Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	3,355	2:14.1
852	Rishi Parikh	44		USA		3,353	2:14.2
853	Stewart Taber	42		USA		3,352	2:14.2
854	Marc Mespelli	61	Upton, MA	USA		3,351	2:14.2
855	Frank Voisin	42		CAN		3,350	2:14.3
856	Eric Rohrbach	64		USA	Navy	3,349	2:14.3
857	Jack Horseman	49	QC	CAN		3,348	2:14.4
858	Greg Longo	61		USA		3,347	2:14.4
859	David Glassner	59	Center Valley, PA	USA		3,346	2:14.4
860	Rob Smith	60		GBR		3,345	2:14.5
861	Olaf Poloczek-Lüke	55		GER		3,344	2:14.5
861	Trevor Rudge	67	Gillingham, Dorset	GBR		3,344	2:14.5
861	Mark Harris	56		USA		3,344	2:14.5
864	Kevin Holt	46		USA		3,343	2:14.6
864	Jesse Hammond	42		USA		3,343	2:14.6
866	Richard Saldanha	59	Oxford	GBR		3,342	2:14.6
866	Iratxe Eletxigerra Atxa	47		ESP		3,342	2:14.6
868	Stuart O’Grady	60		GBR		3,340	2:14.7
869	Earle Cornelius	56		NZL		3,336	2:14.8
870	Bob Wallace	68	Ballard, WA	USA		3,335	2:14.9
871	Karen Harvey	44		AUS		3,334	2:14.9
872	Michael Mansfield	50		USA		3,330	2:15.1
872	J VL	42		USA		3,330	2:15.1
874	Jos Thissen	61		NED		3,328	2:15.2
875	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
875	Jim Baum	59		USA		3,327	2:15.2
875	Lyra Fulweiler	25		USA		3,327	2:15.2
878	Beth Sics	45		USA		3,325	2:15.3
879	Steve Coulls	41	Adelaide , SA	AUS		3,324	2:15.3
879	Maxfield Fleisher	51	Newburyport, MA	USA		3,324	2:15.3
881	William Cooley	76	Albuquerque, NM	USA		3,323	2:15.4
881	Dries Van Halewyck	46		BEL		3,323	2:15.4
881	Adam Goldman	28		USA		3,323	2:15.4
884	Anita Van Dam	58		NED		3,322	2:15.4
884	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,322	2:15.4
886	Elizabeth Adkins	51		USA		3,320	2:15.5
886	David Manners	60		GBR	RowAlong	3,320	2:15.5
886	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,320	2:15.5
886	Michael Heiker	51		GER		3,320	2:15.5
890	Kevin Lane	69	Mud City, VT	USA		3,319	2:15.5
891	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
891	Rho Cam	56	FL	USA		3,318	2:15.6
893	Gunter Coen	41		BEL		3,317	2:15.6
894	Eduardo Hernández Vargas	72	Harkany	HUN		3,316	2:15.7
894	Adam Woods	36		GBR		3,316	2:15.7
896	rla gotjd	43		KOR		3,314	2:15.7
896	Chanelle Gaspari	41		AUS		3,314	2:15.7
896	Steve McCain	42		USA		3,314	2:15.7
896	Mark Ferguson	53		USA		3,314	2:15.7
900	Pål Halseth	39		NOR		3,311	2:15.9