Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sean Workowski	58		USA		3,396	2:12.5
802	Rob Bing	55	Bedford	GBR		3,395	2:12.5
802	Tristan Etienne	46		FRA		3,395	2:12.5
804	Karl Newton	38		NZL		3,394	2:12.5
805	Tearle Eide	47		USA		3,392	2:12.6
806	Steven Robinson	53		USA		3,391	2:12.7
807	Mark Wegmuller	56	Schöfflisdorf	SUI		3,390	2:12.7
808	Stephen Grenholm	68	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
808	Chris Martinez	48		CAN		3,387	2:12.8
808	Solon Harrison	58		GBR		3,387	2:12.8
808	Miguel Santos	43	Lisboa	POR		3,387	2:12.8
808	Tamara Gravano	53		USA		3,387	2:12.8
813	Jérémy Sabot	43		FRA		3,384	2:12.9
813	Wayne Hagan	66		USA		3,384	2:12.9
815	Noah Eull	44		USA		3,383	2:13.0
816	Kevin Baker	69	Fox Glacier	NZL		3,382	2:13.0
816	Todd Hart	60	Dallas, TX	USA		3,382	2:13.0
816	Gary Kupferle	56		USA		3,382	2:13.0
819	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	3,381	2:13.0
820	João Carvalho	40		POR		3,380	2:13.1
820	Sean D	62	McKinney, TX	USA		3,380	2:13.1
822	Patrycja Grzecza	40		POL		3,379	2:13.1
822	I W	47		USA		3,379	2:13.1
824	Jason Spilak	57	Burnsville, MN	USA		3,377	2:13.2
825	Jacqui Fellew	56		AUS		3,375	2:13.3
826	상민 한	46		KOR		3,374	2:13.3
826	Mark Laskow	78	Key West, FL	USA		3,374	2:13.3
826	Mislav Hebel	54	Zagreb	CRO		3,374	2:13.3
826	Liam Mac Gillavry	40	Breda	NED		3,374	2:13.3
826	Cameron Baillie	59	IL	USA		3,374	2:13.3
831	Derek Molitor	50		USA		3,372	2:13.4
831	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
833	Mustafa Zangana	71		GBR		3,370	2:13.5
834	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,369	2:13.5
835	Andrew Shaw	42		RSA		3,368	2:13.6
836	Kevin Watson	59		USA		3,367	2:13.6
837	Maxime Sireau	36		FRA		3,365	2:13.7
837	Brandon Harrell	66		USA		3,365	2:13.7
837	Pat Burke	60		USA		3,365	2:13.7
840	Jan Jong	61		NED		3,364	2:13.7
841	Lise Vandenbavière	35		FRA		3,363	2:13.8
841	Planar Knight	59	ID	USA		3,363	2:13.8
841	Tyler Peek	60	Leland, NC	USA		3,363	2:13.8
841	Peter Warmuz	45		CAN		3,363	2:13.8
845	Stevie Fitch	27		USA		3,362	2:13.8
846	Dustin Schilb	45		USA		3,361	2:13.8
847	Paul Went	53	Ajax, ON	CAN		3,359	2:13.9
848	Jake Sloan	39		USA		3,358	2:14.0
849	wuram LEE	40		KOR		3,357	2:14.0
850	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0