Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Billy Hargan	68		GBR		3,264	2:17.8
952	Sarah Millen	47		AUS		3,263	2:17.9
952	YUNCHAO DENG	41		CHN		3,263	2:17.9
954	Changwok Choi	61	busan	KOR		3,262	2:17.9
954	Paul Grinham	65	Shapwick, Somerset	GBR	Free Spirits	3,262	2:17.9
956	Josh Crist	44		USA		3,260	2:18.0
956	Ella Madlen	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,260	2:18.0
956	William Bernot	65		USA		3,260	2:18.0
959	Courtney Winkels	36		CAN		3,259	2:18.0
959	Paul Lacher	59		GER		3,259	2:18.0
961	Kerrie O'Leary	54	NSW	AUS		3,258	2:18.1
961	Pat Cotter	54		IRL		3,258	2:18.1
963	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	3,253	2:18.3
963	Chris Schwab	41		AUT		3,253	2:18.3
965	Faizal Ibrahim	46		USA		3,250	2:18.4
966	David Sykes	80	Ft Worth, TX	USA		3,249	2:18.5
967	Aaron Trent	38		USA		3,248	2:18.5
968	Joshua Moore	42		USA		3,247	2:18.5
968	Mary Oliver	51		USA		3,247	2:18.5
970	George Harryson	37		NOR		3,246	2:18.6
970	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,246	2:18.6
972	Sanjay Chugh	48		GBR		3,244	2:18.7
972	James Triscott	47		GBR		3,244	2:18.7
972	Caitlyn Shoemaker	33	Lambertville, NJ	USA	Swan Creek Rowing Club	3,244	2:18.7
975	Gary Wilke	60		USA		3,243	2:18.7
976	Anna Homberg	41		GER		3,242	2:18.8
976	Will W	41		USA		3,242	2:18.8
976	Elio Sanchez	51	Guaynabo	PUR		3,242	2:18.8
979	David Frazier	64		USA		3,241	2:18.8
980	Eric Gayer	51		FRA		3,240	2:18.8
980	Michael Lesnett	40		USA		3,240	2:18.8
982	Eric Pylko	56	Pittsford, NY	USA	Genesee Rowing Club, Rochester, NY	3,239	2:18.9
982	Nicole Sweetnam	20		IRL		3,239	2:18.9
984	Philip George	58	Bath	GBR		3,238	2:18.9
984	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,238	2:18.9
984	A J Smith	57	Charlottesville, VA	USA	University of Virginia	3,238	2:18.9
987	James Peters	41		GBR	British Army	3,236	2:19.0
988	Andrew Pincus	38		USA		3,235	2:19.1
989	Lara Wagstaff	57		AUS		3,234	2:19.1
989	Christian Jabbusch	55	Munich	GER		3,234	2:19.1
991	Daniel Lima	42	Berlin	GER		3,233	2:19.1
992	Rebecca Clemens	33	NC	USA		3,232	2:19.2
993	Kevin Gale	64	Madoc , ON	CAN		3,231	2:19.2
993	Elijah Roberts	69	Denver, CO	USA	U.S. Marines	3,231	2:19.2
995	Kevin Daines	53		USA		3,230	2:19.3
996	Tine Raket	43		DEN		3,229	2:19.3
996	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		3,229	2:19.3
998	Deric Moore	45	Toronto, ON	CAN		3,226	2:19.4
998	MARIE MARTIN	67		FRA		3,226	2:19.4
1000	Sunkoo Kim	57		KOR		3,225	2:19.5