Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Laure Mazé	49		FRA		3,180	2:21.5
1052	Sue Buboltz	65		USA		3,178	2:21.5
1052	Kirsty Prescott	39		GBR		3,178	2:21.5
1054	Barbz5’shorty Kemp	60		GBR		3,177	2:21.6
1054	Nico Ott	54		GER		3,177	2:21.6
1056	Saber One	49	Apex, NC	USA		3,175	2:21.7
1057	Kurt Stolz	65		SUI		3,173	2:21.8
1058	정우 오	44		KOR		3,172	2:21.8
1058	Jessica Irene Lopez	43	CA	USA		3,172	2:21.8
1060	Joachim Zender	66		GER		3,170	2:21.9
1060	Zhen Lu	47		GBR		3,170	2:21.9
1062	Mari Beth	44	IA	USA		3,169	2:22.0
1063	Tobias Habermehl	51	Kelkheim	GER		3,167	2:22.0
1064	Robert Hadley	53		USA		3,166	2:22.1
1065	J Rogers	54	OH	USA		3,165	2:22.1
1066	Christophe Gimel	49		FRA		3,163	2:22.2
1066	Stylianos Dimitriadis	56		GRE		3,163	2:22.2
1068	pedro de marco	42		BRA		3,162	2:22.3
1068	sam park	48		KOR	RowingDang	3,162	2:22.3
1068	Javier D	37		ESP		3,162	2:22.3
1071	Fay Farstad	36		NOR		3,161	2:22.3
1072	Michael Wartenbee	59	Currituck, NC	USA		3,160	2:22.4
1072	Catherine Toniatti-Yanulavich	41	Troy, NY	USA	TEAM OARSOME IRC	3,160	2:22.4
1074	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	3,158	2:22.4
1075	Graydon Spanner	43		USA		3,155	2:22.6
1075	Zachary Stout	34		USA		3,155	2:22.6
1075	Lara Filipovich	43		USA		3,155	2:22.6
1075	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,155	2:22.6
1079	J Lee	48	Seoul	KOR		3,153	2:22.7
1079	Steffi Ackermann	37		GER		3,153	2:22.7
1079	Jill Tanner	45		USA		3,153	2:22.7
1082	Pablo Pontes	52		BRA		3,151	2:22.8
1083	Lauren Garofalo	36		USA	U.S. Coast Guard	3,149	2:22.9
1084	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,147	2:22.9
1085	Erik Christensen	64		USA	U.S. Army	3,146	2:23.0
1085	Raymundo Minjarez	42		USA	Randall County Sheriff’s Office	3,146	2:23.0
1087	Jacqueline Bozen	38	CA	USA	U.S. Navy	3,145	2:23.0
1088	Steve Blake	39	St George, UT	USA	TEAM MELALEUCA	3,144	2:23.1
1089	Kari Vahteristo	55		FIN		3,143	2:23.1
1089	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,143	2:23.1
1089	Carol Wiestner	63	Gilbertsville, PA	USA		3,143	2:23.1
1092	David Brown	65	Carnforth	GBR		3,141	2:23.2
1092	Leopold Lancelot	43		USA		3,141	2:23.2
1094	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	3,140	2:23.3
1095	Luka Mgeladze	29		GEO		3,139	2:23.3
1096	Joni Laser	48		USA		3,138	2:23.4
1096	Jack Fessler	76	Hillsborough, NC	USA		3,138	2:23.4
1098	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,136	2:23.4
1098	Safiyyah Hariz	15		MAS		3,136	2:23.4
1098	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,136	2:23.4