Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Bob Russell | 66 | USA | 3,087 | 2:25.7 | ||
| 1150 | Sherry Lowrance | 56 | Athens, GA | USA | 3,087 | 2:25.7 | |
| 1153 | Leonie Legge | 57 | AUS | 3,086 | 2:25.8 | ||
| 1154 | Jenny Kraus | 45 | USA | 3,085 | 2:25.8 | ||
| 1154 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,085 | 2:25.8 |
| 1156 | Sahil Khullar | 37 | USA | 3,084 | 2:25.9 | ||
| 1157 | Stephen Fletcher | 47 | USA | 3,083 | 2:25.9 | ||
| 1158 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:26.0 |
| 1159 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,080 | 2:26.1 | |
| 1160 | Herbert Mrosek | 72 | Essen | GER | Ruderverein Oberhausen e.V. | 3,078 | 2:26.1 |
| 1160 | Jeffrey Pannell | 43 | USA | 3,078 | 2:26.1 | ||
| 1162 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:26.2 |
| 1163 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,072 | 2:26.4 |
| 1163 | Geoff Cook | 66 | GBR | 3,072 | 2:26.4 | ||
| 1165 | Katy Rees | 42 | USA | 3,071 | 2:26.5 | ||
| 1166 | Damon Permezel | 69 | QLD | AUS | 3,070 | 2:26.5 | |
| 1166 | Mei Woodcock | 43 | GBR | 3,070 | 2:26.5 | ||
| 1168 | Stephen Burns | 51 | USA | 3,068 | 2:26.6 | ||
| 1169 | Laurel Conners | 64 | USA | 3,064 | 2:26.8 | ||
| 1169 | Jason Hutchings | 47 | USA | 3,064 | 2:26.8 | ||
| 1169 | David Lawrence | 64 | POR | 3,064 | 2:26.8 | ||
| 1172 | Michael Heine | 57 | Moelln | GER | GERMAN Rowers and FRIENDS United | 3,062 | 2:26.9 |
| 1172 | Edward Carney | 78 | Petaluma, CA | USA | 3,062 | 2:26.9 | |
| 1172 | Trey R | 57 | USA | 3,062 | 2:26.9 | ||
| 1175 | Helen Deshais | 53 | Stroud | GBR | 3,061 | 2:27.0 | |
| 1176 | Nora Wikoff | 48 | GBR | 3,060 | 2:27.0 | ||
| 1177 | Michael Fitzpatrick | 67 | GBR | 3,059 | 2:27.1 | ||
| 1178 | sarah oconnor | 51 | IRL | 3,058 | 2:27.1 | ||
| 1178 | James Finley | 82 | Loveland, CO | USA | 3,058 | 2:27.1 | |
| 1180 | Hannie Page | 59 | NED | 3,056 | 2:27.2 | ||
| 1180 | Stefan Norlin | 70 | SWE | 3,056 | 2:27.2 | ||
| 1180 | Doug Bastyr | 55 | USA | 3,056 | 2:27.2 | ||
| 1180 | Lillian Jasinski | 48 | CAN | 3,056 | 2:27.2 | ||
| 1184 | Samantha Winchester | 40 | USA | 3,055 | 2:27.2 | ||
| 1184 | John Green | 49 | USA | 3,055 | 2:27.2 | ||
| 1186 | Kevin Housley | 55 | USA | 3,054 | 2:27.3 | ||
| 1187 | Erik Falardeau | 54 | CAN | 3,050 | 2:27.5 | ||
| 1188 | Kristina McQuilkin | 63 | Ridgefield, CT | USA | 3,046 | 2:27.7 | |
| 1189 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,045 | 2:27.7 |
| 1189 | Burkhard Abel | 68 | Bottrop | GER | 3,045 | 2:27.7 | |
| 1191 | Stuart Lee | 60 | USA | 3,044 | 2:27.8 | ||
| 1191 | john goldstein | 83 | UZB | 3,044 | 2:27.8 | ||
| 1191 | Mark O'Connor | 46 | USA | 3,044 | 2:27.8 | ||
| 1194 | Steve Schnack | 67 | Menasha, WI | USA | 3,042 | 2:27.9 | |
| 1195 | Dennis Eelkema | 47 | USA | 3,041 | 2:27.9 | ||
| 1195 | Derek Chen | 50 | Perth, WA | AUS | 3,041 | 2:27.9 | |
| 1195 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:27.9 |
| 1198 | Bec G | 51 | AUS | 3,040 | 2:28.0 | ||
| 1199 | Paul Keenan | 56 | CAN | 3,038 | 2:28.1 | ||
| 1200 | Nicole Hellenkamp | 37 | GER | 3,037 | 2:28.1 |