Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Paola Giovio	40		URU		2,984	2:30.8
1250	Michael Perrone	48		USA		2,984	2:30.8
1253	Micah Stolowitz	72	Portland, OR	USA		2,983	2:30.8
1253	Thomas Murphy	69		USA		2,983	2:30.8
1255	Nicole Hughes	59		USA		2,982	2:30.9
1256	Inger S	46	Oslo	NOR		2,981	2:30.9
1256	Tiffanie Lowther	39		USA		2,981	2:30.9
1256	Grace Kalish	51		USA		2,981	2:30.9
1259	Roger Chaplin	79	Horsham	GBR		2,980	2:31.0
1260	Natalia Frąckowiak	40		POL		2,979	2:31.0
1261	Katie M	49		USA		2,978	2:31.1
1262	David Fay	65		USA		2,977	2:31.1
1263	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,973	2:31.3
1264	Gavin S	41		USA		2,969	2:31.5
1265	Jeanette McNutt	48		USA		2,968	2:31.6
1266	Shannon Milliken	57	Denver, CO	USA		2,966	2:31.7
1266	Timo Jouttijärvi	61		FIN		2,966	2:31.7
1266	Bill Ussler	75	Santa Cruz, CA	USA		2,966	2:31.7
1269	Kerstin Schoch	43		GER		2,965	2:31.7
1270	Lotte Timmerby Mæng	30		DEN		2,964	2:31.8
1271	Vivian WU	38	Shanghai	CHN	亦可赛艇	2,963	2:31.8
1271	Donald Isenburg	70	Milton, GA	USA		2,963	2:31.8
1273	David Lloyd	46	Greenbelt, MD	USA		2,962	2:31.9
1274	Paul Williams	65		GBR		2,961	2:31.9
1275	Carrie Garrott	45		USA		2,960	2:32.0
1276	Martin Mohl	53		AUT		2,958	2:32.1
1277	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,957	2:32.1
1277	Athena Van Nacht	35		CAN		2,957	2:32.1
1279	Giorgio Paganini	72		ITA		2,952	2:32.4
1279	Pete Kelly	64		GBR	Royal Engineers	2,952	2:32.4
1279	P S	44		USA		2,952	2:32.4
1282	Knut_The_Mamil C2	60		GER		2,951	2:32.4
1282	Jeff Bugna	44		USA		2,951	2:32.4
1282	Russ Purvis	59		USA		2,951	2:32.4
1285	Cheryl Bakke Martin	63	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,947	2:32.6
1286	Andrew Simoens	15		USA		2,944	2:32.8
1287	Klaus K.	55		GER		2,942	2:32.9
1288	Sue Faraone	58		GBR		2,939	2:33.1
1288	Austin Stewart	32		USA		2,939	2:33.1
1290	Daryl Makinson	58	Brandon, MB	CAN		2,936	2:33.2
1291	Hasan Rahman	46		DEN		2,933	2:33.4
1292	Greg Poda	43		USA		2,931	2:33.5
1293	Grace Devig	17	Fargo, ND	USA		2,929	2:33.6
1294	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	2,928	2:33.6
1295	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,927	2:33.7
1296	Anna Anderson	55		USA	Lake Oswego Community Rowing (LOCR)	2,924	2:33.8
1297	sh Han	46		KOR	Geobukseon -「거북선」	2,921	2:34.0
1297	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,921	2:34.0
1297	Nathan Burns	36	Fort Worth, TX	USA		2,921	2:34.0
1300	Adam Cohen	37		USA		2,919	2:34.1