Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Robert Bourque	50		USA		2,637	2:50.6
1452	Natalie Pangburn	62		USA		2,631	2:51.0
1453	Kevin Newmeyer	65		USA		2,625	2:51.4
1454	Melinda Cole	-		USA		2,623	2:51.5
1455	Humberto Campa	53		MEX		2,619	2:51.8
1456	Amy Jensen	46		USA		2,618	2:51.8
1457	Tommy Sigerson	59		GBR		2,613	2:52.2
1458	Michał Jarosz	42		POL		2,612	2:52.2
1459	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,608	2:52.5
1460	Hoya Hsu	47		TPE		2,601	2:53.0
1461	Jason Willey	56		USA		2,600	2:53.0
1462	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,598	2:53.2
1463	Freya Baker	21		GBR		2,592	2:53.6
1463	Laura Wade	67	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:53.6
1465	JoAnn Patterson	64	Roxborough, CO	USA		2,588	2:53.8
1465	Remo Sberna	53		ITA		2,588	2:53.8
1467	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,585	2:54.0
1468	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,576	2:54.6
1469	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
1470	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,566	2:55.3
1471	Kevin Wilson	57		CAN		2,552	2:56.3
1472	Babett Führich	50		GER		2,545	2:56.8
1473	Frank Gottron	57		USA		2,541	2:57.0
1474	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,537	2:57.3
1475	Nicole Brown	35		GBR		2,534	2:57.5
1476	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:57.7
1477	Vanessa Lawlor	41	Ottawa, ON	CAN		2,530	2:57.8
1478	Anja Grotefels	-		GBR		2,522	2:58.4
1479	Amber Travis	26		USA		2,518	2:58.7
1480	Patrick Harte	69		GBR		2,510	2:59.2
1481	Michelle Schoenborn	57	Grand Rapids, MI	USA	Age Without Limits	2,507	2:59.4
1482	Charlotte Clemens	26		GER		2,504	2:59.7
1483	John Cooke	71	Bela Bela	RSA		2,503	2:59.7
1484	Tasha Rand	48		USA		2,495	3:00.3
1485	Michael Huffaker	78	Poncha Springs, CO	USA		2,490	3:00.7
1486	Nancy Mullane	47		USA		2,485	3:01.0
1487	Dan Sitarski	70	New Boston, MI	USA		2,483	3:01.2
1488	Alexei Parphyonov	38	Saint Petersburg	AIN		2,471	3:02.1
1489	Bill Caufield	65		USA		2,470	3:02.1
1490	Richard Reynolds	74		USA		2,467	3:02.4
1491	Laura Kaukonen	42	Redding, CA	USA		2,463	3:02.7
1492	Kathy Smith	76		CAN		2,446	3:03.9
1493	Nicholas Vilches	47	Sacramento, CA	USA		2,442	3:04.2
1494	Tamara Randall	60		GBR		2,437	3:04.6
1495	Laura Bradham	62		USA		2,423	3:05.7
1496	Andy Dhillon	56		HKG		2,421	3:05.8
1497	Ramona Lopian	65		GER		2,418	3:06.1
1498	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,417	3:06.1
1499	Diamantino Ferreira	78		POR		2,416	3:06.2
1500	Nikku D	36		USA		2,413	3:06.4