Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tiffany Van Orden	34		USA		2,759	2:43.1
1402	David Young	45		USA		2,755	2:43.3
1403	James F. Keating	79		USA		2,753	2:43.4
1404	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,749	2:43.6
1405	Victoria Brammer	27		USA		2,747	2:43.8
1406	M Stuff	55		USA		2,741	2:44.1
1407	Rachael Reeser	46		USA		2,738	2:44.3
1407	Logan Kelly	35		USA		2,738	2:44.3
1409	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:44.4
1410	Hannah Smith	36		USA		2,736	2:44.4
1411	Danny Thompson	47	FL	USA		2,733	2:44.6
1412	Jefy Mathew	56		USA		2,725	2:45.1
1413	Tillo Meijer	50		NED		2,724	2:45.1
1413	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1413	Jon Miller	52		USA		2,724	2:45.1
1416	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,723	2:45.2
1417	Mark Hartig	46	Simpsonville, SC	USA		2,721	2:45.3
1418	Eike Rosenow	70		GER		2,717	2:45.6
1418	Martha Selonick	75		USA		2,717	2:45.6
1420	Craig Kannel	62		USA		2,716	2:45.6
1420	C Ferrero	15		GBR		2,716	2:45.6
1422	Marlene Tauber	39		AUT		2,714	2:45.8
1423	David Masters	52		USA		2,713	2:45.8
1424	Alicja Pluta	35		POL		2,710	2:46.0
1425	Sofia Carvalho	35		POR		2,704	2:46.4
1425	Linda Rohren-kenny	63		USA		2,704	2:46.4
1427	SOUTHEYSAN South	72	Orpington	GBR		2,702	2:46.5
1428	Monica Lewis	67	Hopewell Junction, NY	USA		2,701	2:46.6
1429	Barry Beegle	69	NJ	USA		2,698	2:46.7
1429	Michael Hill	72		USA		2,698	2:46.7
1431	Jamie Robinson	45		USA		2,692	2:47.1
1432	David Buschmann	64	Boynton Beach, FL	USA		2,691	2:47.2
1433	Katinka Nilsson	29		DEN		2,690	2:47.2
1434	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,684	2:47.6
1435	Gene Kelley	74	Tucson, AZ	USA		2,675	2:48.2
1435	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,675	2:48.2
1437	A R	69	MD	USA		2,672	2:48.4
1438	Junko Fukutsubo	37		JPN		2,667	2:48.7
1439	Sergey Abramov	40	Oryol	AIN		2,664	2:48.9
1440	D L	50		USA		2,663	2:48.9
1441	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,662	2:49.0
1442	Michael Veloria	36		USA		2,660	2:49.1
1443	Donna Smyth	60		GBR		2,658	2:49.3
1443	Keith Woods	55		USA		2,658	2:49.3
1443	Sir Golem	26		GBR		2,658	2:49.3
1446	Roxane Simonian	74	Claremont, CA	USA		2,657	2:49.3
1447	Dipak Chandran Parambil	38		IRL		2,647	2:50.0
1448	Chen Ge	38		USA	亦可赛艇	2,646	2:50.0
1449	Leslie Turrin	62		USA		2,643	2:50.2
1450	Marc Klass	75	Tucson, AZ	USA		2,641	2:50.3