Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,921	2:34.0
1300	Nathan Burns	36	Fort Worth, TX	USA		2,921	2:34.0
1303	Adam Cohen	37		USA		2,919	2:34.1
1304	Graham Bootle	63		GBR		2,916	2:34.3
1305	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,914	2:34.4
1306	John De Reus	67	Rotterdam	NED		2,913	2:34.4
1306	D C	39		BEL		2,913	2:34.4
1308	Palesa Mthenjane	33		GBR		2,909	2:34.6
1309	Andrew Kennerley	52		GBR		2,908	2:34.7
1309	Ivonne Gualtero Aragon	38		COL		2,908	2:34.7
1311	Karen Woo	55		USA		2,907	2:34.7
1312	Linda Barnhouse	65	Elkridge, MD	USA		2,906	2:34.8
1313	Carlos Laya	54	Palencia	ESP		2,900	2:35.1
1314	Alex Atkins	47		GBR		2,899	2:35.2
1314	Mark Buonaiuto	67		USA		2,899	2:35.2
1316	Kirsty Smeeton	43		GBR		2,897	2:35.3
1316	U P	48		USA		2,897	2:35.3
1318	Robert Vincent	64	Montreal, QC	CAN		2,896	2:35.3
1319	Cindy Ladd	72		USA		2,888	2:35.8
1320	Ken Martinez	72		USA		2,887	2:35.8
1321	Deb Tull	73	CA	USA		2,885	2:35.9
1322	Daniel Flores	42		USA		2,880	2:36.2
1323	Carlene Klein	63	Yorktown, VA	USA		2,876	2:36.4
1324	Jodi Hopkins	50	WA	USA		2,875	2:36.5
1325	Debbie Foxford	48		GBR		2,874	2:36.5
1326	Kim Martens	39		CAN		2,873	2:36.6
1327	Jay Hughes	62		USA		2,870	2:36.7
1328	Tony Connell	60		USA		2,869	2:36.8
1329	Thomas Rieder	42		VIE		2,868	2:36.9
1330	Pippa Heppell	60		GBR		2,866	2:37.0
1330	John Bakken	70	Fontana, WI	USA		2,866	2:37.0
1330	Laura Picraux	26		USA		2,866	2:37.0
1333	Holger Bach	45		GER		2,865	2:37.0
1334	Dwight Powery	64		USA		2,863	2:37.1
1335	Emma Cordani-murray	39		GBR		2,862	2:37.2
1335	Edward M	56	Kansas City, MO	USA	USAF Veterans	2,862	2:37.2
1337	Anne Powell	56		USA		2,856	2:37.5
1338	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:37.6
1339	Tom Seabolt	73	Port Orange, FL	USA		2,854	2:37.6
1340	Dmitry Solominsky	42		USA	EXR Rowing	2,853	2:37.7
1341	Eli Mummert	33		USA		2,852	2:37.7
1342	Andrea Rojas	31		VEN		2,851	2:37.8
1343	Mohammed Benzakour	59	Marrakech	MAR		2,850	2:37.8
1343	D M	46		USA		2,850	2:37.8
1345	Charlie Callaway	43		USA		2,848	2:38.0
1346	Ron Rucins	66	The Villages, FL	USA		2,846	2:38.1
1346	stefan schorz	54		GER		2,846	2:38.1
1348	Dee Richmond	41		USA		2,845	2:38.1
1348	Jorge Palacios	35		USA		2,845	2:38.1
1350	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,842	2:38.3