Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Paul Keenan	56		CAN		3,038	2:28.1
1202	Nicole Hellenkamp	37		GER		3,037	2:28.1
1202	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,037	2:28.1
1202	Eduardo Fuenzalida	67		CHI		3,037	2:28.1
1205	K M	26		USA		3,036	2:28.2
1206	Troy Patterson	66	Roxborough, CO	USA		3,035	2:28.2
1207	Andres Cardenas	48	CA	USA		3,034	2:28.3
1208	James Knott	58		GBR	Old.Wycombiensian.RGSHW.Rowing	3,032	2:28.4
1209	Anthony V	31	Akron, OH	USA		3,028	2:28.6
1210	Oane Huisman	66	Marsum	NED		3,026	2:28.7
1211	Ian Thornton	59		RSA		3,024	2:28.8
1212	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	3,022	2:28.9
1212	Bosko Marcic	58	Prague	CZE		3,022	2:28.9
1212	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
1215	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1215	Kristi Green	56	Nashville, TN	USA		3,021	2:28.9
1217	Clint Mattoon	50	Lincoln, CA	USA		3,020	2:29.0
1217	Anthony Hofkamp	48		USA		3,020	2:29.0
1219	Michael Gibbons	58		USA		3,019	2:29.0
1219	Dan Freda	71	VA	USA		3,019	2:29.0
1219	Aires de Matos	72	Viseu	POR		3,019	2:29.0
1219	Michael Eschenburg	44		USA		3,019	2:29.0
1223	Fred Lopian	67	Leipzig	GER		3,018	2:29.1
1223	Jessica Müller	45		GER		3,018	2:29.1
1223	Carson Davis	41		USA		3,018	2:29.1
1226	Iwona Antecka	42		GBR		3,016	2:29.2
1227	Jay B	44		LUX		3,015	2:29.2
1227	Andreas Derichs	55		GER		3,015	2:29.2
1227	Heather Cunningham	32		GBR		3,015	2:29.2
1230	Scott Enzweiler	45	North GA	USA		3,014	2:29.3
1231	Jacky Cook	49		NZL		3,012	2:29.4
1231	Leah Fisher	43		USA		3,012	2:29.4
1231	patrick kearney	66		USA		3,012	2:29.4
1234	Karl Ruppelt	71	OH	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
1235	Jim Lane	63	Roswell, GA	USA		3,010	2:29.5
1235	Nicholas Smith	34		USA		3,010	2:29.5
1235	Kristopher King	43		USA		3,010	2:29.5
1238	James R	31		GBR		3,007	2:29.6
1239	Orsolya Kovari	51		HUN		3,006	2:29.7
1240	Kathy Nester	56		USA		3,005	2:29.7
1241	Joe De	42		GER		3,004	2:29.8
1242	Marianne Duroché	40		FRA		3,002	2:29.9
1243	Derrick Caruthers	49		USA		2,999	2:30.0
1244	Verga Dura	50		USA		2,998	2:30.1
1245	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:30.1
1246	Gunnar Putz	55		GER		2,996	2:30.2
1247	Addison Wilkie	17		USA		2,995	2:30.2
1248	Jacky Lee	58		NZL		2,994	2:30.3
1248	Daniel Belmont	63		USA		2,994	2:30.3
1250	Chris Z	35		CAN		2,992	2:30.4