Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Hansina Plogv | 73 | Faroe Islands | FRO | 3,134 | 2:23.5 | |
| 1102 | Rachel Curtis | 44 | TX | USA | 3,133 | 2:23.6 | |
| 1103 | Andreas Wagner | 61 | Jacksonville | USA | 3,132 | 2:23.6 | |
| 1104 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,131 | 2:23.7 | |
| 1105 | Hiero Horta | 38 | BRA | 3,130 | 2:23.7 | ||
| 1105 | Kath Miller | 53 | GBR | 3,130 | 2:23.7 | ||
| 1107 | Elizabeth Kessler | 36 | USA | 3,129 | 2:23.8 | ||
| 1108 | Jana G. | 51 | GER | 3,126 | 2:23.9 | ||
| 1108 | Dean Davis | 57 | Decatur, IL | USA | 3,126 | 2:23.9 | |
| 1108 | Tom Anderson | 63 | Raleigh, NC | USA | 3,126 | 2:23.9 | |
| 1108 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 3,126 | 2:23.9 |
| 1108 | Evangelos Koiverakis | 43 | GRE | 3,126 | 2:23.9 | ||
| 1113 | Marty Morris | 65 | CAN | 3,125 | 2:24.0 | ||
| 1114 | Xavier Baudouin | 52 | BEL | 3,124 | 2:24.0 | ||
| 1115 | Erik Snijder | 58 | Den Haag | NED | Technical University Delft | 3,123 | 2:24.0 |
| 1115 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,123 | 2:24.0 | |
| 1117 | Elliott Robinson | 30 | USA | 3,122 | 2:24.1 | ||
| 1118 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,120 | 2:24.2 |
| 1118 | Rebecca Inglis | 62 | USA | 3,120 | 2:24.2 | ||
| 1118 | Andre Edwards | 49 | USA | 3,120 | 2:24.2 | ||
| 1121 | Tom Vivaldelli | 52 | USA | 3,118 | 2:24.3 | ||
| 1122 | Andy Lane | 62 | GBR | 3,117 | 2:24.3 | ||
| 1122 | Sjoerd Tiemstra | 70 | NED | 3,117 | 2:24.3 | ||
| 1124 | Kirsty Bowers | 49 | GBR | 3,115 | 2:24.4 | ||
| 1124 | Nash Quines | 50 | CA | USA | 3,115 | 2:24.4 | |
| 1126 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 |
| 1127 | Rene Maurer | 50 | Vorarlberg | AUT | 3,112 | 2:24.6 | |
| 1128 | Marcin Pluta | 35 | POL | 3,110 | 2:24.6 | ||
| 1129 | Duane Smith | 66 | HOMESTEAD, FL | USA | SOCOM Adaptive Sports | 3,109 | 2:24.7 |
| 1130 | Imran Ahmad | 47 | GBR | 3,108 | 2:24.7 | ||
| 1131 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,107 | 2:24.8 | |
| 1132 | Marni B | 44 | USA | 3,105 | 2:24.9 | ||
| 1133 | Brian Viscount | 65 | NY | USA | 3,104 | 2:24.9 | |
| 1133 | Uwe Germerodt | 67 | GER | 3,104 | 2:24.9 | ||
| 1135 | Jeffrey Lum | 46 | CA | USA | 3,103 | 2:25.0 | |
| 1136 | Bill Ryan | 57 | Springfield, PA | USA | 3,102 | 2:25.0 | |
| 1137 | Jerry Gregoire | 70 | USA | 3,101 | 2:25.1 | ||
| 1138 | Tanis Litton | 54 | USA | 3,097 | 2:25.3 | ||
| 1139 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,095 | 2:25.3 | |
| 1139 | Katja Sachsenmaier | 30 | GER | 3,095 | 2:25.3 | ||
| 1141 | Andrea H | 33 | USA | 3,093 | 2:25.4 | ||
| 1141 | Claire Reilly | 52 | Sitka, AK | USA | 3,093 | 2:25.4 | |
| 1141 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,093 | 2:25.4 | |
| 1144 | Young Lee | 51 | Seongnam | KOR | DDANZI | 3,091 | 2:25.5 |
| 1145 | Beth Caruthers | 47 | DE | USA | 3,089 | 2:25.6 | |
| 1146 | Beau Neal | 50 | La Grange, KY | USA | 3,088 | 2:25.7 | |
| 1146 | Jan Bruchhäuser | 61 | Bonn | GER | Bonner Ruder-Verein | 3,088 | 2:25.7 |
| 1146 | clinton risdon | 42 | USA | 3,088 | 2:25.7 | ||
| 1146 | Teresa Martin | 59 | AR | USA | TEAM MELALEUCA | 3,088 | 2:25.7 |
| 1150 | Cindy Midgley | 48 | AUS | 3,087 | 2:25.7 |