Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Bob Walker	76	College Park, FL	USA	Fit2Row	3,741	2:13.6
652	Brock Gruner	38		USA		3,738	2:13.7
653	Curtis Sutcliffe	40		USA		3,736	2:13.8
654	John Weil	75	New Orleans, LA	USA		3,735	2:13.8
654	Eric Middlemist	49		USA		3,735	2:13.8
656	Mark Harris	56		USA		3,733	2:13.9
657	Tyler Peek	60	Leland, NC	USA		3,732	2:13.9
658	Vladimir Melnik	57	Wilmington, DE	USA		3,730	2:14.0
659	David Masinello	39		AUS		3,729	2:14.0
660	William Cooley	76	Albuquerque, NM	USA		3,727	2:14.1
661	Michael Plunkett	75	Pelham, NY	USA		3,726	2:14.1
662	Greg Edwards	61	Myrtle Beach	USA		3,725	2:14.2
663	tim barber	55		GBR		3,724	2:14.2
663	Ceri Clarke	32		GBR		3,724	2:14.2
663	Kevin Wang	30		USA		3,724	2:14.2
666	Janne Plante	34		CAN		3,723	2:14.3
667	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	3,721	2:14.3
667	Stuart O’Grady	60		GBR		3,721	2:14.3
669	Earle Cornelius	56		NZL		3,720	2:14.4
670	Andrew Soutar	58		GBR		3,719	2:14.4
670	Thomas Loehfelm	48		USA		3,719	2:14.4
672	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,718	2:14.4
673	Regan Hileman	54		USA		3,717	2:14.5
674	Michelle Boston	57		USA		3,716	2:14.5
674	Grant Olsen	41		USA		3,716	2:14.5
676	Bart van den Heuvel	57		NED		3,715	2:14.5
676	Lisa Krummer	45		AUS		3,715	2:14.5
678	Jim Moore	53		USA		3,714	2:14.6
678	Heather Coy-Robinson	48		CAN	Waves of Fury	3,714	2:14.6
680	Steve Brehm	69	Grover Beach , CA	USA		3,711	2:14.7
681	Kelley Glynn	46		USA		3,710	2:14.7
681	Greig Fraser	40		GBR		3,710	2:14.7
681	John Benitez	75	Denver, CO	USA		3,710	2:14.7
681	Alan Terrazas	29		USA		3,710	2:14.7
685	Keisuke Wada	56		JPN		3,708	2:14.8
685	John A	53	La Grange Park	USA		3,708	2:14.8
685	River L	30	OH	USA		3,708	2:14.8
688	Christopher Hoversten	32		USA		3,706	2:14.9
688	Elle RC	56		CAN		3,706	2:14.9
690	David Orr	70	Brisbane, QLD	AUS		3,703	2:15.0
690	Glen Best	59	Gateshead	GBR		3,703	2:15.0
690	Benjamin Perez	24	Cedar Creek, TX	USA		3,703	2:15.0
693	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	3,700	2:15.1
693	Dominique Eutionnat	59	Le Robert	MTQ		3,700	2:15.1
695	Marcin Lucko	45	Wroclaw	POL		3,698	2:15.2
695	Sarah Birtch	28		USA		3,698	2:15.2
697	Mario Ziegler	50		GER		3,696	2:15.2
698	Asaf Elbaz	46		ISR		3,694	2:15.3
698	Adam Weathers	46		USA		3,694	2:15.3
700	rla gotjd	43		KOR		3,693	2:15.3