Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tristan Etienne | 46 | FRA | 3,547 | 2:06.8 | ||
| 502 | Rafał Kruppa | 53 | Zabrze | POL | 3,545 | 2:06.9 | |
| 503 | Josh Gagnon | 40 | NH | USA | 3,543 | 2:07.0 | |
| 503 | Scott Sutherland | 40 | USA | 3,543 | 2:07.0 | ||
| 503 | Iain MacLeod | 46 | GBR | 3,543 | 2:07.0 | ||
| 506 | Bernd Mussgnug | 65 | GER | 3,542 | 2:07.0 | ||
| 507 | Peter Hallen | 65 | AUS | 3,540 | 2:07.1 | ||
| 507 | Bill Papp | 64 | MA | USA | 3,540 | 2:07.1 | |
| 507 | Melissa McVicker | 46 | IA | USA | 3,540 | 2:07.1 | |
| 507 | Scott Quinn | 44 | MT | USA | 3,540 | 2:07.1 | |
| 511 | Ashley Greenwood | 40 | Brisbane, QLD | AUS | 3,539 | 2:07.1 | |
| 512 | Henrik Hansen | 58 | GBR | 3,537 | 2:07.2 | ||
| 513 | Soeren Elkjaer | 64 | DEN | 3,536 | 2:07.2 | ||
| 514 | Jennifer Brewer | 54 | USA | 3,535 | 2:07.2 | ||
| 514 | Janessa Lichty | 27 | CAN | 3,535 | 2:07.2 | ||
| 516 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 3,533 | 2:07.3 |
| 517 | Ulrich Kaufmann | 61 | Köln | GER | 3,532 | 2:07.4 | |
| 518 | Michael Bundrock | 62 | GER | 3,531 | 2:07.4 | ||
| 519 | Leo Gabara | 19 | USA | 3,529 | 2:07.5 | ||
| 519 | Michael Leichsenring | 45 | GER | 3,529 | 2:07.5 | ||
| 521 | Emma Catlin | 52 | GBR | 3,527 | 2:07.5 | ||
| 522 | Steve Rocha | 65 | Modesto, CA | USA | 3,525 | 2:07.6 | |
| 523 | Todd Blackwell | 49 | USA | 3,524 | 2:07.6 | ||
| 523 | Ted Kruse | 59 | SWE | 3,524 | 2:07.6 | ||
| 525 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,523 | 2:07.7 | |
| 526 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 527 | Ryan Osborne | 53 | AUS | 3,520 | 2:07.8 | ||
| 528 | Felix Feliz | 26 | USA | 3,519 | 2:07.8 | ||
| 529 | Freerk van Aarem | 57 | USA | 3,518 | 2:07.9 | ||
| 530 | Andrew P | 53 | USA | 3,517 | 2:07.9 | ||
| 531 | Michael Hood | 45 | USA | 3,515 | 2:08.0 | ||
| 531 | Drew Blumenthal | 33 | USA | 3,515 | 2:08.0 | ||
| 531 | Frank Bollen | 56 | BEL | 3,515 | 2:08.0 | ||
| 534 | Kevin Goossens | 37 | BEL | 3,514 | 2:08.0 | ||
| 535 | Daniel Shapiro | 38 | USA | 3,513 | 2:08.0 | ||
| 535 | Roy Schmardebeck | 43 | TN | USA | 3,513 | 2:08.0 | |
| 535 | Vinko Vinovrški | 44 | IRL | 3,513 | 2:08.0 | ||
| 538 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,511 | 2:08.1 |
| 538 | Szymon Lipiński | 46 | Pruszcz Gdański | POL | 3,511 | 2:08.1 | |
| 540 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 3,507 | 2:08.3 |
| 541 | Adam Kulesza | 45 | Monterey , CA | USA | 3,504 | 2:08.4 | |
| 542 | Clare James | 56 | AUS | 3,503 | 2:08.4 | ||
| 542 | Jeremy Vest | 50 | USA | 3,503 | 2:08.4 | ||
| 544 | Tom Buckley | 70 | Medina, MN | USA | Minneapolis Rowing Club | 3,501 | 2:08.5 |
| 544 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,501 | 2:08.5 |
| 546 | Logan Kingsley | 36 | AUS | 3,499 | 2:08.6 | ||
| 547 | David Glassner | 59 | Center Valley, PA | USA | 3,494 | 2:08.7 | |
| 547 | João Gomes | 51 | Lisboa | POR | 3,494 | 2:08.7 | |
| 547 | Hannah-Alise Rogers | 36 | USA | 3,494 | 2:08.7 | ||
| 550 | Rho Cam | 56 | FL | USA | 3,493 | 2:08.8 |