Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Wil Clarke | 42 | GBR | 3,401 | 2:12.3 | ||
| 652 | 圣豪 史 | 31 | CHN | 3,400 | 2:12.3 | ||
| 652 | Fred Chazal | 55 | FRA | 3,400 | 2:12.3 | ||
| 654 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:12.4 |
| 655 | Gabriele Langes-Grobe | 53 | GER | 3,395 | 2:12.5 | ||
| 656 | Nick Webb | 65 | GBR | 3,394 | 2:12.5 | ||
| 656 | Peter Messeyne | 47 | BEL | 3,394 | 2:12.5 | ||
| 658 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:12.7 |
| 659 | Demi Read | 30 | USA | 3,390 | 2:12.7 | ||
| 660 | Eric Wolfe | 49 | IRL | 3,389 | 2:12.7 | ||
| 661 | Susanna Clerici | 41 | ITA | 3,388 | 2:12.8 | ||
| 662 | Gaël LEROUX | 54 | Paris | FRA | 3,387 | 2:12.8 | |
| 662 | Peter Fenzel | 46 | MA | USA | 3,387 | 2:12.8 | |
| 662 | Will Bowlin | 50 | USA | 3,387 | 2:12.8 | ||
| 665 | Richard Pope | 34 | AR | USA | 101st Airborne Division | 3,386 | 2:12.9 |
| 666 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,384 | 2:12.9 |
| 667 | Bob Walker | 76 | College Park, FL | USA | Fit2Row | 3,383 | 2:13.0 |
| 668 | Michelle Boston | 57 | USA | 3,382 | 2:13.0 | ||
| 668 | Kristie Socia | 44 | Farmdale, OH | USA | 3,382 | 2:13.0 | |
| 670 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,381 | 2:13.0 | |
| 671 | Jason Swanson | 55 | CAN | 3,380 | 2:13.1 | ||
| 672 | Matthias Richber | 56 | GER | Army Physical Training Corps (Germany) Rowers | 3,379 | 2:13.1 | |
| 672 | Craig Lockett | 54 | GBR | 3,379 | 2:13.1 | ||
| 672 | Daniel Lampke | 38 | USA | 3,379 | 2:13.1 | ||
| 675 | Brandon Provolt | 46 | USA | 3,377 | 2:13.2 | ||
| 675 | ilya tkachenkov | 36 | AIN | 3,377 | 2:13.2 | ||
| 677 | Gretchen Turner | 52 | USA | 3,376 | 2:13.2 | ||
| 678 | Sean T | 38 | USA | 3,375 | 2:13.3 | ||
| 678 | Eric S | 53 | USA | 3,375 | 2:13.3 | ||
| 680 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,374 | 2:13.3 |
| 680 | Jasmin Fluri | 35 | SUI | 3,374 | 2:13.3 | ||
| 682 | Bob Wallace | 68 | Ballard, WA | USA | 3,372 | 2:13.4 | |
| 683 | Mel Foster | 42 | AUS | 3,371 | 2:13.4 | ||
| 683 | Brecht Van Camp | 33 | Ranst | BEL | 3,371 | 2:13.4 | |
| 685 | Goran Špoljarić | 61 | Gospić | CRO | 3,369 | 2:13.5 | |
| 686 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:13.6 |
| 686 | Leo ErgDatter | 35 | POL | 3,367 | 2:13.6 | ||
| 688 | Wolfgang Dorn | 39 | GER | 3,365 | 2:13.7 | ||
| 689 | Rob Howe | 47 | USA | 3,362 | 2:13.8 | ||
| 690 | Sophie Williams | 39 | USA | 3,361 | 2:13.8 | ||
| 690 | Mark Case | 69 | USA | 3,361 | 2:13.8 | ||
| 692 | Stefanie Zunkel | 48 | GER | 3,360 | 2:13.9 | ||
| 693 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:13.9 |
| 693 | Nicolas Neuhaus | 43 | SUI | 3,359 | 2:13.9 | ||
| 695 | Planar Knight | 59 | ID | USA | 3,357 | 2:14.0 | |
| 696 | Tyler Thessin | 61 | Portland, OR | USA | 3,356 | 2:14.0 | |
| 697 | Min Park | 45 | KOR | 3,355 | 2:14.1 | ||
| 698 | Megan DeFauw | 42 | USA | 3,353 | 2:14.2 | ||
| 698 | Gena McKinley | 45 | USA | 3,353 | 2:14.2 | ||
| 700 | Ryan Neal | 43 | USA | 3,352 | 2:14.2 |