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Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
800 Grant Olsen 41 USA 3,259 2:18.0
802 W Falwell 38 USA 3,258 2:18.1
803 Anna Axelsson 49 SUI 3,257 2:18.1
803 Todd Pekel 59 USA 3,257 2:18.1
805 Francesco Lofaro 41 ITA 3,255 2:18.2
806 Konstantinos Tziolas 56 GRE 3,254 2:18.2
807 frex Q 52 CHN 3,253 2:18.3
807 Thomas B 12 GBR 3,253 2:18.3
809 David Saphore 54 FRA 3,251 2:18.4
809 Brandon Harrell 66 USA 3,251 2:18.4
811 Billy Hargan 68 GBR 3,249 2:18.5
811 Dennis Burns 69 USA 3,249 2:18.5
813 Jeffrey Woulfin 47 USA 3,248 2:18.5
814 Javier Abeleira 56 ESP 3,245 2:18.6
815 Stuart Cunniffe 62 GBR 3,244 2:18.7
816 Damien Perrier 34 FRA 3,243 2:18.7
817 David Smith 72 GBR 3,241 2:18.8
818 Crescenzio Calabrese 53 SUI 3,239 2:18.9
818 Laura Toledo 51 USA 3,239 2:18.9
818 小 火把 38 CAN 3,239 2:18.9
821 Geidi Kruusmann 45 EST 3,238 2:18.9
822 Richard Atkin 43 GBR 3,236 2:19.0
823 Hakan Karakoc 41 AUT 3,235 2:19.1
823 Derrick Saldivar 34 USA 3,235 2:19.1
825 Jeremy Sandor 54 USA 3,234 2:19.1
825 Paul Woodward 33 USA 3,234 2:19.1
825 Annie Callaghan 34 USA 3,234 2:19.1
828 Henry Troost 46 USA 3,233 2:19.1
828 Adam Goble 34 USA 3,233 2:19.1
830 Changwok Choi 62 KOR 3,232 2:19.2
830 Michael Wartenbee 59 USA 3,232 2:19.2
832 Susan Jones 61 USA 3,231 2:19.2
833 Terry McIntyre 77 USA 3,230 2:19.3
833 David Yerushalmi 70 USA 3,230 2:19.3
835 Stéphane Weppe 48 FRA 3,228 2:19.4
835 Alar Irs 53 EST 3,228 2:19.4
835 Adam Potthast 50 USA 3,228 2:19.4
838 Rachel Roberts 55 GBR 3,225 2:19.5
839 Kevin MacMillan 50 USA 3,224 2:19.5
840 Hannah Olsen 40 USA 3,223 2:19.6
841 Andrew Farrugia 64 MLT 3,222 2:19.6
842 Peter Mann 25 USA 3,217 2:19.8
842 Jill Gorman 57 USA 3,217 2:19.8
844 charlie thompson 55 GBR 3,215 2:19.9
845 Jan Mattheis 43 GER 3,214 2:20.0
846 Caz Kinash 43 GBR 3,208 2:20.2
847 Peggy McCall 75 USA 3,206 2:20.3
848 EGOR POPKOV 37 AIN 3,205 2:20.4
848 Patrik Falk 59 SWE 3,205 2:20.4
850 Alexandra Wilhelms 46 GER 3,204 2:20.4