Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kevin Herget | 35 | USA | 3,305 | 2:16.1 | ||
| 752 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 3,301 | 2:16.3 |
| 753 | Chris Hooth | 37 | USA | 3,298 | 2:16.4 | ||
| 754 | Yimmy Gomez | 39 | USA | 3,296 | 2:16.5 | ||
| 755 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:16.6 |
| 755 | Marinke Wijngaard | 57 | NED | 3,294 | 2:16.6 | ||
| 757 | Nate Hinton | 44 | USA | 3,292 | 2:16.6 | ||
| 758 | Alwin Stone | 61 | GER | 3,291 | 2:16.7 | ||
| 758 | Jack Horseman | 49 | QC | CAN | 3,291 | 2:16.7 | |
| 758 | Anthony V | 31 | Akron, OH | USA | 3,291 | 2:16.7 | |
| 761 | Sebastian Szarmach | 49 | Gdansk | POL | 3,290 | 2:16.7 | |
| 762 | qin lee | 37 | CHN | 3,289 | 2:16.8 | ||
| 762 | Donald Bryant | 75 | London, Ontario, ON | CAN | 3,289 | 2:16.8 | |
| 764 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,288 | 2:16.8 |
| 765 | Stephen Aarhus | 36 | USA | 3,286 | 2:16.9 | ||
| 766 | Katie D | 26 | USA | 3,283 | 2:17.0 | ||
| 767 | Abigail S | 23 | Oslo | NOR | 3,282 | 2:17.1 | |
| 768 | Foo Bar | 29 | USA | 3,280 | 2:17.1 | ||
| 768 | Vladimir Mukhortov | 35 | AIN | 3,280 | 2:17.1 | ||
| 768 | Stephen Parris | 51 | USA | 3,280 | 2:17.1 | ||
| 771 | Daniel Dudley | 35 | Garner, NC | USA | 3,279 | 2:17.2 | |
| 772 | J.A. Weiss | 68 | GER | 3,278 | 2:17.2 | ||
| 773 | Robertino Bubas | 59 | Rijeka | CRO | 3,276 | 2:17.3 | |
| 773 | Tim Tran | 45 | USA | 3,276 | 2:17.3 | ||
| 775 | Jeff A | 50 | USA | 3,275 | 2:17.4 | ||
| 776 | Lance Cargill | 55 | NC | USA | 3,274 | 2:17.4 | |
| 777 | Stefan Collier | 52 | GBR | 3,273 | 2:17.4 | ||
| 777 | Tom Pauwels | 47 | BEL | 3,273 | 2:17.4 | ||
| 779 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,272 | 2:17.5 |
| 779 | David Wilhelm | 40 | USA | 3,272 | 2:17.5 | ||
| 781 | Solon Harrison | 58 | GBR | 3,271 | 2:17.5 | ||
| 781 | Jim Sly | 53 | USA | 3,271 | 2:17.5 | ||
| 783 | Christian Jabbusch | 55 | Munich | GER | 3,268 | 2:17.6 | |
| 783 | Kristin Cason | 55 | USA | 3,268 | 2:17.6 | ||
| 785 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,267 | 2:17.7 |
| 785 | Dean Clark | 59 | USA | 3,267 | 2:17.7 | ||
| 785 | Joseph Hall | 65 | USA | 3,267 | 2:17.7 | ||
| 788 | Lisa Bentley | 57 | CAN | 3,264 | 2:17.8 | ||
| 788 | David Foster | 62 | ME | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:17.8 |
| 788 | Mario Rivas | 59 | Saugus, CA | USA | 3,264 | 2:17.8 | |
| 791 | Carlos Laya | 54 | Palencia | ESP | 3,263 | 2:17.9 | |
| 791 | Chris Tranchina | 47 | USA | 3,263 | 2:17.9 | ||
| 793 | Stéphane HUERTAS | 52 | FRA | 3,262 | 2:17.9 | ||
| 793 | Leah Fisher | 43 | USA | 3,262 | 2:17.9 | ||
| 793 | Jesse Hammond | 42 | USA | 3,262 | 2:17.9 | ||
| 793 | Thomas Fay | 52 | SACRAMENTO, CA | USA | 3,262 | 2:17.9 | |
| 797 | Marcin Konkel | 43 | POL | 3,261 | 2:17.9 | ||
| 797 | Shaun Snader | 47 | USA | 3,261 | 2:17.9 | ||
| 799 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 3,260 | 2:18.0 | |
| 800 | MARIE MARTIN | 67 | FRA | 3,259 | 2:18.0 |