Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Steve McCain	42		USA		3,351	2:14.2
702	Leslie Marchant	72	Bath	GBR		3,349	2:14.3
702	Andy A	39		USA		3,349	2:14.3
704	Hyunseung Lee	45		KOR		3,348	2:14.4
705	Francesca Lezza	23		ITA		3,346	2:14.4
705	Sasha Wolf	50		USA		3,346	2:14.4
707	Yogi Dougher	66	AL	USA		3,345	2:14.5
708	Verga Dura	50		USA		3,344	2:14.5
709	Michael Mansfield	50		USA		3,343	2:14.6
709	Bryan Roberts	65	Caldwell, ID	USA		3,343	2:14.6
709	Andrea H	33		USA		3,343	2:14.6
712	Gemma Ives	41		GBR		3,342	2:14.6
713	Dennis Fitzpatrick	61		USA		3,341	2:14.6
714	Jonathan Ramos	41	El Paso, TX	USA		3,339	2:14.7
715	Jaime Bridle	56	TAS	AUS		3,338	2:14.8
716	Michael Plunkett	75	Pelham, NY	USA		3,337	2:14.8
716	Xingliang Ma	45		USA		3,337	2:14.8
718	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
718	Michael Fetterman	50	WA	USA		3,336	2:14.8
720	William Cooley	76	Albuquerque, NM	USA		3,333	2:15.0
721	Lars Holmström	57	Köping	SWE		3,332	2:15.0
721	Walter Boynton	60	Rensselaer, NY	USA	Albany Rowing Center	3,332	2:15.0
723	Rick Wedzinga	64	Wemeldinge	NED		3,330	2:15.1
724	Andrew Welsh	54	Sparta, NJ	USA		3,329	2:15.1
724	J.D. Abbey	46		USA		3,329	2:15.1
724	Alex Wisinger	35		USA		3,329	2:15.1
727	Tomasz Jankowicz	49		IRL		3,328	2:15.2
728	Graydon Spanner	43		USA		3,326	2:15.2
728	Jeffrey Boltz	75		USA		3,326	2:15.2
728	Eric Mehler	58		USA		3,326	2:15.2
731	Janell Vaughan	65		USA		3,325	2:15.3
731	Bruce Bingham	66		USA		3,325	2:15.3
733	erik farrington	54		USA		3,324	2:15.3
733	Rebecca Clemens	34	NC	USA		3,324	2:15.3
735	Brian Guzik	56	MA	USA		3,323	2:15.4
736	Marc Ebner	54		GER		3,322	2:15.4
736	Nichola S	49		AUS		3,322	2:15.4
738	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,320	2:15.5
739	John Jeffries	59	Frederick, MD	USA		3,316	2:15.7
740	Adam Johns	47		AUS		3,315	2:15.7
741	Eric Igel	51		USA		3,314	2:15.7
742	Eric Cartier	48		USA		3,313	2:15.8
743	Greg Berling	44		USA		3,311	2:15.9
744	Conor McCormick	26		USA		3,309	2:15.9
745	randall lisy	50		USA		3,308	2:16.0
745	JOHN Rogan	49	Swampscott, MA	USA		3,308	2:16.0
747	marcello la spada	41		ITA		3,307	2:16.0
747	Elizabeth Adkins	51		USA		3,307	2:16.0
749	William Doby	53	Southlake, TX	USA		3,306	2:16.1
749	Sean Heath	63		USA		3,306	2:16.1