Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Steff Ross | 47 | USA | 3,204 | 2:20.4 | ||
| 850 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,204 | 2:20.4 |
| 853 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:20.4 |
| 854 | Anna Homberg | 41 | GER | 3,202 | 2:20.5 | ||
| 854 | Mike Martin | 41 | USA | 3,202 | 2:20.5 | ||
| 856 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,200 | 2:20.6 |
| 856 | helene brose | 52 | BEL | 3,200 | 2:20.6 | ||
| 858 | Thomas Johnson | 40 | USA | 3,197 | 2:20.7 | ||
| 858 | Cullen B | 44 | TX | USA | 3,197 | 2:20.7 | |
| 860 | Susan Atkinson | 52 | GBR | 3,195 | 2:20.8 | ||
| 860 | Elizabeth A. Misch | 62 | USA | 3,195 | 2:20.8 | ||
| 862 | Birgit H | 44 | GER | 3,194 | 2:20.8 | ||
| 863 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,193 | 2:20.9 |
| 864 | Karin Roze | 46 | NED | 3,192 | 2:20.9 | ||
| 864 | Anthony Urbina | 36 | USA | 3,192 | 2:20.9 | ||
| 864 | Tuan Do | 57 | USA | 3,192 | 2:20.9 | ||
| 867 | Jen Parker | 40 | AUS | 3,191 | 2:21.0 | ||
| 867 | Hugo Marsh | 38 | GBR | 3,191 | 2:21.0 | ||
| 867 | Oscar Rodriguez | 51 | USA | 3,191 | 2:21.0 | ||
| 867 | Eric Lew | 36 | USA | 3,191 | 2:21.0 | ||
| 871 | David Sarson | 61 | Boulder, CO | USA | 3,190 | 2:21.0 | |
| 872 | X Wang | 41 | CHN | 3,189 | 2:21.1 | ||
| 872 | Hermann-Josef Jansen | 71 | GER | 3,189 | 2:21.1 | ||
| 874 | Tim Girardi | 77 | USA | 3,188 | 2:21.1 | ||
| 874 | Scott Enzweiler | 45 | North GA | USA | 3,188 | 2:21.1 | |
| 876 | Malorie Tartal | 42 | USA | 3,187 | 2:21.1 | ||
| 876 | Laurel Rogers | 40 | Russellville, AR | USA | 3,187 | 2:21.1 | |
| 878 | Timothy Purnell | 46 | USA | 3,185 | 2:21.2 | ||
| 879 | Hunter Barrett | 43 | USA | 3,184 | 2:21.3 | ||
| 880 | Simon Cloutier | 35 | CAN | 3,183 | 2:21.3 | ||
| 881 | rla gotjd | 43 | KOR | 3,182 | 2:21.4 | ||
| 882 | Pink Panther | 49 | BUSAN | KOR | Geobukseon -「거북선」 | 3,181 | 2:21.4 |
| 882 | Peyton Bryant | 37 | USA | 3,181 | 2:21.4 | ||
| 884 | Pat Galloway | 69 | USA | 3,180 | 2:21.5 | ||
| 885 | Holger Schleinitz | 46 | GER | German Bundeswehr | 3,179 | 2:21.5 | |
| 885 | Gaia Merogno | 31 | ITA | 3,179 | 2:21.5 | ||
| 887 | Mario Ziegler | 50 | GER | 3,177 | 2:21.6 | ||
| 888 | Christian Meolas | 67 | FRA | 3,176 | 2:21.6 | ||
| 888 | Alexandria Ray | 31 | USA | 3,176 | 2:21.6 | ||
| 888 | Joni Laser | 48 | USA | 3,176 | 2:21.6 | ||
| 888 | Rebecca Moen | 48 | USA | 3,176 | 2:21.6 | ||
| 892 | Beth Caruthers | 47 | DE | USA | 3,173 | 2:21.8 | |
| 893 | K M | 26 | USA | 3,171 | 2:21.9 | ||
| 894 | Ryan Jenkins | 51 | FL | USA | 3,168 | 2:22.0 | |
| 895 | Anthony Davis | 45 | USA | 3,167 | 2:22.0 | ||
| 895 | Corey Golla | 56 | USA | 3,167 | 2:22.0 | ||
| 897 | Bob Perry | 64 | WALTHAM, MA | USA | 3,166 | 2:22.1 | |
| 897 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,166 | 2:22.1 | |
| 899 | Sungki Oh | 50 | Siheung | KOR | 3,165 | 2:22.1 | |
| 899 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,165 | 2:22.1 |