Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Maxime Rabier	43		FRA		3,164	2:22.2
902	Leopold Lancelot	43	Columbus, OH	USA		3,163	2:22.2
902	Kevin Wagelmans	48		BEL		3,163	2:22.2
904	Katie Helm	33		USA		3,162	2:22.3
905	Ian Thomas	69	Hopkinton, MA	USA		3,161	2:22.3
905	Samantha Lane	38		USA		3,161	2:22.3
905	David Lesh	46		USA		3,161	2:22.3
908	Eduardo Fuenzalida	67		CHI		3,159	2:22.4
909	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,158	2:22.4
909	David M	44		USA		3,158	2:22.4
911	Jessica Stokes	37		USA	Randall County Sheriff’s Office	3,157	2:22.5
911	Zachary Velez	18		USA		3,157	2:22.5
913	Michel Drouin	69	Brigham, QC	CAN		3,156	2:22.5
914	Jay Hughes	62		USA		3,153	2:22.7
914	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,153	2:22.7
916	Kostantinos Geo	43		GRE		3,152	2:22.7
916	Michael Heine	57	Moelln	GER	GERMAN Rowers and FRIENDS United	3,152	2:22.7
918	Jon Brady	35		GBR		3,151	2:22.8
918	William Wei	25		USA		3,151	2:22.8
920	Željko Trebotić	55	Split	CRO		3,149	2:22.9
921	Sjoerd Tiemstra	70		NED		3,146	2:23.0
922	Sue Buboltz	65		USA		3,145	2:23.0
922	Stylianos Dimitriadis	56		GRE		3,145	2:23.0
922	Christine Ellis	49		ESP		3,145	2:23.0
925	Thomas Stoffers	49		GER		3,144	2:23.1
925	Andrea Rojas	31		VEN		3,144	2:23.1
927	Fritz Westerhout	66	Newport Beach, CA	USA		3,143	2:23.1
928	Sarah Moore	45		GBR		3,142	2:23.2
928	Nicholas Tzavalas	71		USA		3,142	2:23.2
930	Jeff D'Arcy	52	Worcestershire	GBR		3,141	2:23.2
931	Jeffrey Ellenbogen	56		USA		3,140	2:23.3
932	Alvaro Baeza	46		CHI		3,135	2:23.5
933	Claudene Mars	44		USA	CrossFit Linchpin	3,133	2:23.6
933	John Siemens	73		USA		3,133	2:23.6
935	Andres Chaguendo	35	Popayan	COL		3,132	2:23.6
935	Dave Brown	63	WA	USA		3,132	2:23.6
937	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,130	2:23.7
938	Naomi O’Grady	55		GBR		3,129	2:23.8
939	Mette Eriksen	50		DEN		3,128	2:23.8
940	J Lee	48	Seoul	KOR		3,127	2:23.9
941	Lorenzo Ascani	57		ITA		3,126	2:23.9
941	선광 유	41		KOR		3,126	2:23.9
941	David Lawrence	64		POR		3,126	2:23.9
941	Nate Castrop	43	Olathe, KS	USA		3,126	2:23.9
945	Andrea Angelucci	67		ITA		3,125	2:24.0
946	lily wilson	21		GBR		3,123	2:24.0
947	Lauren Jacobson	43		NZL		3,122	2:24.1
948	Sylvie Vanroose	55	ON	CAN		3,120	2:24.2
949	byeongmo kang	42		USA		3,119	2:24.2
950	dan daggit	48	MN	USA		3,117	2:24.3