Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sammy Baumgartner	42	Omaha, NE	USA	TEAM MELALEUCA	3,003	2:29.8
1052	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,002	2:29.9
1053	Matt Boynton	28		USA		3,000	2:30.0
1054	Chris Stinson	64	Toronto, ON	CAN		2,996	2:30.2
1054	Linda Barnhouse	65	Elkridge, MD	USA		2,996	2:30.2
1056	Céline Lemasson	54		FRA		2,995	2:30.2
1057	Steve Blake	39	St George, UT	USA	TEAM MELALEUCA	2,993	2:30.3
1058	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1059	Melanie Marchetti	56		USA	Simsbury High School	2,987	2:30.6
1059	Crystal Fitta	47	Allyn, WA	USA		2,987	2:30.6
1061	Tiffanie Lowther	39		USA		2,984	2:30.8
1062	Silu Mla	35		NED		2,983	2:30.8
1063	Sarah Cotton	59		GBR		2,982	2:30.9
1064	Hanne Asmind Rosendal	62		DEN		2,981	2:30.9
1065	Carol Arbaugh	56	Cookeville, TN	USA		2,976	2:31.2
1066	Melany G	28		GBR		2,973	2:31.3
1066	Oneida Flores	58		MEX		2,973	2:31.3
1068	Aubrey Backscheider	46	Cincinnati	USA	Cincinnati Rowing Club	2,969	2:31.5
1069	Luc Lammens	54		BEL		2,968	2:31.6
1070	Ryan Turner	37		USA		2,967	2:31.6
1071	Declan Grant	59		USA		2,966	2:31.7
1072	C VJ	44		GER		2,965	2:31.7
1073	Marijn Tobé	17		NED		2,957	2:32.1
1074	Dakota Kupsky	30		USA		2,956	2:32.2
1075	Ernest Heine	57	West Chicago, IL	USA		2,955	2:32.2
1076	Christopher Poe	42	Davidson, NC	USA		2,953	2:32.3
1077	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,952	2:32.4
1078	STEVE Rooke	65		CAN		2,950	2:32.5
1079	Mary Jane Mason	43		USA		2,947	2:32.6
1079	Antony Ly	28		USA		2,947	2:32.6
1081	Annica Karlsson	63		SWE		2,946	2:32.7
1081	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,946	2:32.7
1083	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
1084	Jamila Lammerts van Bueren	56	Driebruggen	NED		2,944	2:32.8
1085	Karen Meadows	49		USA		2,942	2:32.9
1086	Harry Lim	48	Orlando, FL	USA		2,941	2:33.0
1087	M Hardy	62		USA		2,940	2:33.0
1088	Mike Dickson	67		CAN		2,936	2:33.2
1088	G T	66		GER		2,936	2:33.2
1090	Andrew Kennerley	52		GBR		2,935	2:33.3
1091	Cordelia Thomas	47		GER		2,934	2:33.3
1092	Marie Kron	60	Middletown , MD	USA		2,933	2:33.4
1093	Patti Segarra	45	Alcanar	ESP		2,927	2:33.7
1093	Laura Titus	62		CAN		2,927	2:33.7
1095	jennifer deleonardis	53		USA		2,925	2:33.8
1096	Valerie Fimat	57		AUS		2,924	2:33.8
1097	Marko Buric	44		USA		2,923	2:33.9
1098	James Knott	58		GBR	Old.Wycombiensian.RGSHW.Rowing	2,921	2:34.0
1099	Hahn J. Rhyoo	51		KOR		2,919	2:34.1
1099	Alicia Mazzone	40		USA		2,919	2:34.1