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Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 Brian Guerin 56 CAN 2,916 2:34.3
1102 Troy Patterson 66 USA 2,907 2:34.7
1103 Franz Klose-Gross 72 GER 2,905 2:34.9
1104 SOUTHEYSAN South 72 GBR 2,904 2:34.9
1104 Kieran Duffy 34 IRL 2,904 2:34.9
1106 Scarlett Cotton 18 GBR 2,901 2:35.1
1107 David Buschmann 64 USA 2,891 2:35.6
1108 Paul Kennedy 80 USA 2,890 2:35.7
1108 Laura Picraux 26 USA 2,890 2:35.7
1110 Darren J 56 USA 2,884 2:36.0
1111 Gabriela Enriquez 46 MEX 2,878 2:36.3
1112 Michelle Shannon 54 AUS 2,876 2:36.4
1112 Pavel Litinski 50 USA 2,876 2:36.4
1114 Rocco Russo 69 GBR 2,875 2:36.5
1114 JOHN GIBSON 41 USA 2,875 2:36.5
1116 Dorey Grimes 67 USA 2,872 2:36.6
1117 Crystal Biccum 48 USA 2,871 2:36.7
1118 雪航 朱 27 CHN 2,868 2:36.9
1118 Chris Wilson 39 USA 2,868 2:36.9
1120 Devon Gordon 37 CAN 2,864 2:37.1
1121 Michael Hüllenkremer 71 GER 2,863 2:37.1
1121 Lynda Betabdishoo 62 USA 2,863 2:37.1
1123 Salim Souibes 62 RSA 2,862 2:37.2
1124 Christy Hatter 65 USA 2,859 2:37.3
1125 Graham Bootle 63 GBR 2,852 2:37.7
1125 Emma Brabazon 40 IRL 2,852 2:37.7
1127 Tom Plante 62 USA 2,850 2:37.8
1128 Breda Shalloo 56 FRA 2,843 2:38.2
1129 Chris Wilkinson 73 GBR 2,839 2:38.5
1129 Kenya Frazier 38 USA 2,839 2:38.5
1131 Mitri Ryce 37 USA 2,831 2:38.9
1132 Christine OToole 63 USA 2,829 2:39.0
1133 Michelle Acevedo 46 USA 2,828 2:39.1
1133 -- Skylark -- 69 USA 2,828 2:39.1
1135 Patti Morsillo 64 USA 2,826 2:39.2
1136 Thomas Green 68 GBR 2,825 2:39.2
1137 Tom Seabolt 73 USA 2,824 2:39.3
1137 Andrea Young 48 USA 2,824 2:39.3
1139 Jenny Ellul 48 USA 2,820 2:39.5
1140 Darren McGrath 57 CAN 2,817 2:39.7
1140 Jose Negron 60 USA 2,817 2:39.7
1142 Paul Williams 65 GBR 2,816 2:39.8
1143 Ken Lange 62 USA 2,812 2:40.0
1144 K. S. 64 GER 2,811 2:40.0
1145 Ross Docherty 37 GBR 2,806 2:40.3
1146 Aaron Christensen 38 USA 2,803 2:40.5
1147 Thomas Eybl 46 USA 2,799 2:40.7
1148 Michael Lowe 48 USA 2,798 2:40.8
1149 Anna-Louise Hobden 40 AUS 2,796 2:40.9
1150 Catherine Rocca 81 USA 2,795 2:41.0