Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Natalie Pangburn	62		USA		2,665	2:48.8
1202	Ramona Lopian	65		GER		2,664	2:48.9
1203	Hans Laskewitz	73		NED		2,663	2:48.9
1204	Darius Potts	58	IA	USA		2,657	2:49.3
1205	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,649	2:49.8
1205	Günther Winkler	54		AUT		2,649	2:49.8
1207	Stephen Bridgett	73	Leeds	GBR		2,647	2:50.0
1208	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,637	2:50.6
1209	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,635	2:50.7
1210	Rebecca Moore	41		USA		2,632	2:50.9
1211	David No	42		USA		2,629	2:51.1
1211	Faith Cecil	26		USA		2,629	2:51.1
1213	Erica Waltemade	39		USA		2,625	2:51.4
1214	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,622	2:51.6
1214	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,622	2:51.6
1216	Fabio Sportellini	51		ITA		2,619	2:51.8
1216	Roxane Simonian	74	Claremont, CA	USA		2,619	2:51.8
1216	Y Aw	43		NOR		2,619	2:51.8
1216	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,619	2:51.8
1220	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,614	2:52.1
1221	Gene Kelley	74	Tucson, AZ	USA		2,602	2:52.9
1222	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,599	2:53.1
1223	Steven Shultis	62		USA		2,594	2:53.4
1223	Tommy Sigerson	59		GBR		2,594	2:53.4
1225	Joi Cox	62		USA		2,581	2:54.3
1226	Karen Smith	67		USA		2,578	2:54.5
1227	辰皓瞿	33		CHN		2,570	2:55.0
1228	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,569	2:55.1
1229	Guido Mende	64		GER		2,565	2:55.4
1230	Curt Cannon	73		USA		2,550	2:56.4
1231	Anoushka Carter	30		GBR		2,547	2:56.6
1232	Kerr Pillay	39		RSA		2,545	2:56.8
1233	Pierre Grambart	60		CAN		2,544	2:56.8
1234	Bruce Stuart	71		CAN		2,543	2:56.9
1235	Sergey Abramov	40	Oryol	AIN		2,539	2:57.2
1236	CA Nicholson	61		USA	CROSSFIT	2,532	2:57.7
1237	John Menzies	77		USA		2,531	2:57.7
1237	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:57.7
1239	Claude Chew	73		USA		2,527	2:58.0
1240	Tasha Rand	48		USA		2,523	2:58.3
1241	Carla Luz	49		POR		2,518	2:58.7
1242	Diane Gross	59	Washington, DC	USA		2,508	2:59.4
1243	Emily C	44		CAN		2,502	2:59.8
1244	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,499	3:00.0
1245	Megan Janak	39		USA		2,498	3:00.1
1246	Jade Lee	45		KOR		2,493	3:00.5
1247	Heidi Lambeth	46		USA		2,481	3:01.3
1248	Mike Smith	65	Tea tree gully , SA	AUS		2,478	3:01.5
1249	Nicholas Vilches	47	Sacramento, CA	USA		2,467	3:02.4
1250	Diamantino Ferreira	78		POR		2,464	3:02.6