Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Sean D	62	McKinney, TX	USA		3,443	2:10.6
602	Mike Kamorski	62	ME	USA		3,442	2:10.7
602	Eric Appelbaum	36		USA		3,442	2:10.7
602	M. S.	47		GER		3,442	2:10.7
602	Mark Harris	56		USA		3,442	2:10.7
602	Leigh Andrzejewski	34		USA		3,442	2:10.7
607	Andrew Masters	53		USA		3,441	2:10.7
607	Juan Carlos Moreno Zúñiga	53	Tijuana	MEX		3,441	2:10.7
609	Dan Simon	43	Winchester	USA		3,440	2:10.8
610	Alicia Crawford	38		USA		3,439	2:10.8
611	Jacqui Fellew	56		AUS		3,438	2:10.8
611	Nick Gordon	62	Ocean View, QLD	AUS		3,438	2:10.8
611	Matt Roseland	47	AZ	USA	USAF Veterans	3,438	2:10.8
614	Bekki Fay	50		USA		3,437	2:10.9
615	Kevin Dolinar	30		USA		3,436	2:10.9
616	Dave Langton	45		USA		3,435	2:11.0
616	Marcel Huwiler	46		SUI		3,435	2:11.0
616	Jim M	42		USA		3,435	2:11.0
619	Mathew Sowa	53		USA		3,432	2:11.1
620	Rachel Perovich	38	VA	USA		3,431	2:11.1
620	Sylvia Rinke	44		GER		3,431	2:11.1
620	Carsten Scheuer	42		GER		3,431	2:11.1
623	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,428	2:11.2
624	Fernando A	1		MEX		3,427	2:11.3
625	David Gann	59	Dallas, Texas, TX	USA		3,426	2:11.3
625	Pamela Hieronymi	56		USA		3,426	2:11.3
627	Asaf Elbaz	46		ISR		3,424	2:11.4
627	Michael Langfield	45	Altona, NY	USA		3,424	2:11.4
629	James SV	55		CAN		3,422	2:11.5
630	Jim Moldenhauer	70	Eau Claire, WI	USA	Empty the Tanks	3,420	2:11.5
630	Matthias Lenski	43		GER		3,420	2:11.5
632	Lars Wrobbel	42		GER		3,419	2:11.6
632	Matias Silva	50		ITA		3,419	2:11.6
632	Alain Ribeiro	65		FRA		3,419	2:11.6
635	Hunki Yang	44		KOR		3,416	2:11.7
635	Grzegorz K	33	Warsaw	POL		3,416	2:11.7
637	Alex Johannsen	37		USA		3,415	2:11.7
638	Milktea Bae	36		KOR	Geobukseon -「거북선」	3,414	2:11.8
638	Sebastian Kästner	44		GER		3,414	2:11.8
638	Tessie Allan	37		USA		3,414	2:11.8
641	Henry Mayorga	68	Yonkers, NY	USA		3,409	2:12.0
642	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
642	Eugenio González	33		ESP		3,408	2:12.0
644	John Phillips	72	Tumwater, WA	USA		3,407	2:12.0
644	Jeff Richardson	60	ON	CAN		3,407	2:12.0
644	Travis Bennett	50		USA		3,407	2:12.0
647	Jim Turner	74	Santa Fe, NM	USA		3,406	2:12.1
648	Eric Pylko	56	Pittsford, NY	USA	Genesee Rowing Club, Rochester, NY	3,403	2:12.2
648	Alex Viking	47		FIN		3,403	2:12.2
648	Roberto Cadei	39		ITA		3,403	2:12.2