Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/14 |
11,339m |
50:01.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/01/14 |
12,500m |
55:13.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/01/14 |
11,010m |
48:02.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/31/14 |
11,083m |
50:05.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/30/14 |
10,011m |
46:13.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/29/14 |
1,208m |
5:04.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/29/14 |
9,439m |
41:58.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/28/14 |
10,015m |
44:25.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/27/14 |
11,011m |
48:38.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/26/14 |
2,357m |
10:59.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/25/14 |
12,500m |
55:13.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/24/14 |
10,000m |
45:30.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/23/14 |
10,000m |
42:42.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/22/14 |
12,500m |
56:28.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/21/14 |
12,500m |
58:27.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/19/14 |
10,000m |
43:42.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/18/14 |
12,500m |
56:01.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/17/14 |
10,000m |
46:37.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/16/14 |
10,000m |
43:27.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/15/14 |
10,000m |
44:30.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|