Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/14 |
10,000m |
44:28.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/01/14 |
10,000m |
42:11.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/30/14 |
12,500m |
58:10.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/28/14 |
21,000m |
1:41:21.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
06/27/14 |
10,018m |
43:17.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/26/14 |
13,339m |
1:00:00.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/24/14 |
10,000m |
42:14.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/23/14 |
5,011m |
22:10.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/23/14 |
6,015m |
25:39.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/21/14 |
21,015m |
1:33:53.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/20/14 |
7,117m |
29:58.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/18/14 |
12,500m |
56:46.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/17/14 |
10,017m |
42:46.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/16/14 |
13,425m |
1:00:00.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/13/14 |
10,015m |
45:44.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/12/14 |
10,000m |
43:55.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/11/14 |
10,000m |
43:46.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/10/14 |
13,260m |
1:00:05.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/09/14 |
10,451m |
45:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/06/14 |
13,511m |
59:29.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|