Delain Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/14 |
10,000m |
46:49.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/07/14 |
10,000m |
48:18.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/06/14 |
10,000m |
45:20.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/05/14 |
10,000m |
46:12.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/03/14 |
10,000m |
47:46.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/02/14 |
10,000m |
47:33.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/01/14 |
8,000m |
40:21.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
04/29/14 |
8,000m |
37:43.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/28/14 |
8,000m |
38:56.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/24/14 |
7,500m |
34:18.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/23/14 |
7,500m |
34:54.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/22/14 |
7,500m |
36:52.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/21/14 |
8,217m |
40:04.6 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/19/14 |
7,527m |
40:05.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
04/18/14 |
7,510m |
40:54.6 |
2:43.4 |
RowErg |
Hwt |
View workout
|
04/17/14 |
6,137m |
30:01.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/16/14 |
6,017m |
31:16.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|
04/15/14 |
6,079m |
30:07.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/14/14 |
6,016m |
31:28.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
04/11/14 |
6,012m |
31:53.8 |
2:39.1 |
RowErg |
Hwt |
View workout
|