Justin Brown

Log

Date Workout Score Ave Comments Action
01/08/24 2000m 6:27.4 1:36.8 View workout
01/08/24 2500m 9:41.0 1:56.2 View workout
01/06/24 21097m 1:19:54.7 1:53.6 View workout
01/05/24 10000m 41:31.4 2:04.5 View workout
01/04/24 30:01 8,198m 1:49.8 View workout
01/03/24 v3000m/8:00r...3 7,500m 1:43.4 View workout
01/03/24 2000m 7:44.4 1:56.1 View workout
01/02/24 14566m 1:00:02.7 2:03.6 View workout
01/01/24 41:02.0 5,837m 3:30.8

4x1k @ ~1:37 pace w/ 7:00r

View workout
01/01/24 7:54.2 2,000m 1:58.5

Warm-up before intervals

View workout
12/30/23 1:00:00 14,733m 2:02.1 View workout
12/29/23 20:54.6 6,000m 1:44.5

Best 6k I’ve pulled since college!

View workout
12/29/23 7:47.9 2,000m 1:56.9

Warm-up before 6k

View workout
12/28/23 1:00:00 14,537m 2:03.8 View workout
12/27/23 59:01.0 11,247m 2:37.4

2k warm-up @ 1:58/500m, followed by 5 x 1500m intervals w/ 5 min. rest

View workout
12/26/23 1:30:00 21,888m 2:03.3 View workout
12/25/23 8x500m/3:30r 12:32.4 1:34.0 View workout
12/25/23 2000m 7:57.1 1:59.2 View workout
12/23/23 1:21:37.9 20,000m 2:02.4 View workout
12/21/23 1:00:00.0 15,001m 1:59.9 View workout
12/20/23 36:16.0 10,000m 1:48.8

2k warmup @ 2:00, then:
4x2k w/ 5’ rest, averaged 7:04.5 across all of them

View workout
12/19/23 1:18:28.3 20,000m 1:57.7 View workout
12/18/23 6:31.7 2,000m 1:37.9 View workout
12/16/23 1:00:00.0 16,024m 1:52.3 View workout
12/14/23 52:34.0 12,900m 2:02.2

2k @ 2:00/500m warm-up, then 2 x 1k @ 1:38/500m w/ 4’ rest, followed by 30’ steady state at 2:00/500m

View workout