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Justin Brown

Log

Date Workout Score Ave Comments Action
12/11/23 40:00.0 10,824m 1:50.8

20’: 5 @ 1:55, 5’ @ 1:45 x 2
5’ rest
20’: 5 @ 1:58, 5’ @ 1:48 x 2

 View workout
12/09/23 1:21:23.8 21,097m 1:55.7 View workout
12/06/23 30:00.0 8,038m 1:51.9 View workout
12/04/23 20:00.0 5,005m 1:59.8

Light 20' after the 6k

 View workout
12/04/23 21:27.1 6,000m 1:47.2 View workout
12/01/23 32:55.7 6,800m 2:25.2

8x500m @ target 2k pace w/ 2:30 rest in between

 View workout
11/29/23 1:00:00.0 15,705m 1:54.6 View workout
11/26/23 23:28.0 6,210m 1:53.3

~3k @ 1:48, ~3k @ 2:00

 View workout
11/21/23 37:52.3 10,000m 1:53.6 View workout
11/19/23 6:38.5 2,000m 1:39.6 View workout
11/16/23 1:00:00.0 15,103m 1:59.1

capped at 18spm

 View workout
11/10/23 27:35.1 6,548m 2:06.3

6 x 500m w/ 3’ rest

 View workout
11/09/23 1:00:00.0 15,801m 1:53.9 View workout
11/07/23 9:54.6 3,000m 1:39.1

3 x 1k w/ 5 minutes rest in between

 View workout
11/03/23 1:23:59.8 21,097m 1:59.4 View workout
11/02/23 21:57.4 6,000m 1:49.7 View workout
11/01/23 10:55.2 2,420m 2:15.3

3 x 500m w/ 2 min rest

 View workout
11/01/23 30:00.0 7,805m 1:55.3 View workout
10/26/23 6:49.4 2,000m 1:42.3 View workout
10/23/23 20:00.0 5,366m 1:51.8 View workout
10/19/23 18:00.0 5,196m 1:43.9

6’, 5’, 4’, 3’

 View workout
10/12/23 22:19.5 6,000m 1:51.6 View workout
09/11/23 22:41.4 6,000m 1:53.4 View workout
08/31/23 1:00:00.0 15,073m 1:59.4 View workout
08/29/23 30:00.0 7,679m 1:57.2 View workout