Concept2 Logbook | Log for Justin Brown

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Justin Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/24	41:02.0	5,837m	3:30.8	RowErg	4x1k @ ~1:37 pace w/ 7:00r	View workout
01/01/24	7:54.2	2,000m	1:58.5	RowErg	Warm-up before intervals	View workout
12/30/23	1:00:00	14,733m	2:02.1	RowErg		View workout
12/29/23	20:54.6	6,000m	1:44.5	RowErg	Best 6k I’ve pulled since college!	View workout
12/29/23	7:47.9	2,000m	1:56.9	RowErg	Warm-up before 6k	View workout
12/28/23	1:00:00	14,537m	2:03.8	RowErg		View workout
12/27/23	59:01.0	11,247m	2:37.4	RowErg	2k warm-up @ 1:58/500m, followed by 5 x 1500m intervals w/ 5 min. rest	View workout
12/26/23	1:30:00	21,888m	2:03.3	RowErg		View workout
12/25/23	8x500m/3:30r	12:32.4	1:34.0	RowErg		View workout
12/25/23	2000m	7:57.1	1:59.2	RowErg		View workout
12/23/23	1:21:37.9	20,000m	2:02.4	RowErg		View workout
12/21/23	1:00:00.0	15,001m	1:59.9	RowErg		View workout
12/20/23	36:16.0	10,000m	1:48.8	RowErg	2k warmup @ 2:00, then: 4x2k w/ 5’ rest, averaged 7:04.5 across all of them	View workout
12/19/23	1:18:28.3	20,000m	1:57.7	RowErg		View workout
12/18/23	6:31.7	2,000m	1:37.9	RowErg		View workout
12/16/23	1:00:00.0	16,024m	1:52.3	RowErg		View workout
12/14/23	52:34.0	12,900m	2:02.2	RowErg	2k @ 2:00/500m warm-up, then 2 x 1k @ 1:38/500m w/ 4’ rest, followed by 30’ steady state at 2:00/500m	View workout
12/11/23	40:00.0	10,824m	1:50.8	RowErg	20’: 5 @ 1:55, 5’ @ 1:45 x 2 5’ rest 20’: 5 @ 1:58, 5’ @ 1:48 x 2	View workout
12/09/23	1:21:23.8	21,097m	1:55.7	RowErg		View workout
12/06/23	30:00.0	8,038m	1:51.9	RowErg		View workout
12/04/23	20:00.0	5,005m	1:59.8	RowErg	Light 20' after the 6k	View workout
12/04/23	21:27.1	6,000m	1:47.2	RowErg		View workout
12/01/23	32:55.7	6,800m	2:25.2	RowErg	8x500m @ target 2k pace w/ 2:30 rest in between	View workout
11/29/23	1:00:00.0	15,705m	1:54.6	RowErg		View workout
11/26/23	23:28.0	6,210m	1:53.3	RowErg	~3k @ 1:48, ~3k @ 2:00	View workout