Justin Brown

Log

Date Workout Score Ave Comments Action
11/07/23 9:54.6 3,000m 1:39.1

3 x 1k w/ 5 minutes rest in between

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11/03/23 1:23:59.8 21,097m 1:59.4 View workout
11/02/23 21:57.4 6,000m 1:49.7 View workout
11/01/23 10:55.2 2,420m 2:15.3

3 x 500m w/ 2 min rest

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11/01/23 30:00.0 7,805m 1:55.3 View workout
10/26/23 6:49.4 2,000m 1:42.3 View workout
10/23/23 20:00.0 5,366m 1:51.8 View workout
10/19/23 18:00.0 5,196m 1:43.9

6’, 5’, 4’, 3’

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10/12/23 22:19.5 6,000m 1:51.6 View workout
09/11/23 22:41.4 6,000m 1:53.4 View workout
08/31/23 1:00:00.0 15,073m 1:59.4 View workout
08/29/23 30:00.0 7,679m 1:57.2 View workout
06/08/23 6:56.6 2,000m 1:44.1

First erg of the year (in June, no less). Curious to see how fast (or slow) I'd be with zero fitness...

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04/29/14 1:00:00.0 15,895m 1:53.2 View workout
04/22/14 20:00.0 5,268m 1:53.8 View workout
04/22/14 20:00.0 5,520m 1:48.6 View workout
04/20/14 1:20:25.7 21,097m 1:54.3

24 spm

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04/17/14 20:00.0 5,026m 1:59.3

2:00 split @ 22spm

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04/17/14 21:07.1 6,000m 1:45.5

27 spm

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04/14/14 1:30:00.0 22,704m 1:58.9

90' @ 1:58.9. Last 5 minutes felt good enough for a little push :).

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04/08/14 1:00:00.0 15,708m 1:54.5 View workout
04/01/14 20:00.0 5,034m 1:59.1 View workout
04/01/14 20:00.0 5,618m 1:46.7

1:46.8/500m pace!

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03/30/14 1:30:00.0 22,766m 1:58.5 View workout
03/11/14 1:00:00.0 15,571m 1:55.5 View workout