Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
30,034m |
1:13:54.5 |
2:27.6 |
BikeErg |
|
View workout
|
12/20/24 |
13,017m |
1:02:03.4 |
2:23.0 |
Slides |
Hwt |
View workout
|
12/19/24 |
30,054m |
1:12:57.3 |
2:25.6 |
BikeErg |
|
View workout
|
12/18/24 |
10,021m |
46:24.7 |
2:18.9 |
Slides |
Hwt |
View workout
|
12/17/24 |
13,048m |
31:06.4 |
2:23.0 |
BikeErg |
|
View workout
|
12/16/24 |
10,012m |
46:34.3 |
2:19.5 |
Slides |
Hwt |
View workout
|
12/14/24 |
13,041m |
31:14.7 |
2:23.7 |
BikeErg |
|
View workout
|
12/13/24 |
10,011m |
46:12.9 |
2:18.4 |
Slides |
Hwt |
View workout
|
12/12/24 |
13,049m |
31:15.8 |
2:23.7 |
BikeErg |
|
View workout
|
12/11/24 |
10,018m |
46:46.9 |
2:20.0 |
Slides |
Hwt |
View workout
|
12/10/24 |
10,534m |
25:10.4 |
2:23.3 |
BikeErg |
|
View workout
|
12/09/24 |
10,019m |
47:17.2 |
2:21.5 |
Slides |
Hwt |
View workout
|
12/07/24 |
6,505m |
30:19.1 |
2:19.8 |
Slides |
Hwt |
View workout
|
12/06/24 |
5,012m |
23:16.3 |
2:19.2 |
Slides |
Hwt |
View workout
|
12/05/24 |
20,140m |
49:04.1 |
2:26.1 |
BikeErg |
|
View workout
|
12/04/24 |
2,018m |
9:49.0 |
2:25.9 |
Slides |
Hwt |
View workout
|
12/04/24 |
3,620m |
15:00.0 |
2:04.3 |
Slides |
Hwt |
View workout
|
12/04/24 |
2,021m |
9:17.2 |
2:17.8 |
Slides |
Hwt |
View workout
|
12/03/24 |
5,323m |
25:05.4 |
2:21.4 |
Slides |
Hwt |
View workout
|
12/02/24 |
10,013m |
46:28.1 |
2:19.2 |
Slides |
Hwt |
View workout
|