Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
7,525m |
35:03.9 |
2:19.7 |
Slides |
Hwt |
View workout
|
11/11/24 |
5,021m |
23:00.9 |
2:17.5 |
Slides |
Hwt |
View workout
|
11/11/24 |
1,021m |
4:51.2 |
2:22.6 |
Slides |
Hwt |
View workout
|
11/09/24 |
1,018m |
5:04.8 |
2:29.7 |
Slides |
Hwt |
View workout
|
11/09/24 |
1,000m |
4:05.3 |
2:02.6 |
Slides |
Hwt |
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|
11/09/24 |
4,020m |
18:37.7 |
2:19.0 |
Slides |
Hwt |
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|
10/28/24 |
1,017m |
5:25.6 |
2:40.0 |
Slides |
Hwt |
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|
10/28/24 |
5,250m |
22:13.6 |
2:07.0 |
Slides |
Hwt |
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|
10/28/24 |
1,513m |
6:50.1 |
2:15.5 |
Slides |
Hwt |
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|
10/26/24 |
4,395m |
20:07.5 |
2:17.3 |
Slides |
Hwt |
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|
10/25/24 |
4,021m |
18:02.7 |
2:14.6 |
Slides |
Hwt |
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|
10/24/24 |
6,501m |
30:21.4 |
2:20.0 |
Slides |
Hwt |
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|
10/23/24 |
5,016m |
23:16.4 |
2:19.1 |
Slides |
Hwt |
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|
10/22/24 |
15,204m |
36:05.6 |
2:22.4 |
BikeErg |
|
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|
10/21/24 |
10,069m |
49:11.4 |
2:26.5 |
Slides |
Hwt |
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|
10/18/24 |
6,518m |
30:12.7 |
2:19.0 |
Slides |
Hwt |
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|
10/17/24 |
10,015m |
48:48.3 |
2:26.1 |
Slides |
Hwt |
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|
10/16/24 |
20,029m |
47:57.3 |
2:23.6 |
BikeErg |
|
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|
10/15/24 |
6,513m |
30:19.5 |
2:19.6 |
Slides |
Hwt |
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|
10/14/24 |
9,633m |
45:06.7 |
2:20.4 |
Slides |
Hwt |
View workout
|