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May 22 Tracy Falkenthal and Growing Rowing
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May 10 It's Time to Learn to Row!

Mark Gaffney

Log

Date Distance Time Pace Comments Action
08/15/16 2,000m 8:48.9 2:12.2

2k Row, by LiveRowing

 View workout
08/15/16 10,000m 39:52.1 1:59.6

#FMPW6S1, by LiveRowing

 View workout
08/15/16 2,000m 7:34.0 1:53.5

2k Row, by LiveRowing

 View workout
08/13/16 2,000m 9:16.2 2:19.0

2k Row, by LiveRowing

 View workout
08/13/16 10,000m 37:19.0 1:51.9

#FMPW5S3, by LiveRowing

 View workout
08/13/16 2,000m 8:13.9 2:03.4 View workout
08/10/16 2,000m 8:37.2 2:09.3 View workout
08/10/16 6,000m 20:26.2 1:42.1 View workout
08/10/16 134m 0:29.1 1:48.5 View workout
08/10/16 2,000m 7:34.6 1:53.6 View workout
08/09/16 2,000m 7:38.8 1:54.7

2k Row, by LiveRowing

 View workout
08/09/16 2,000m 8:10.0 2:02.5 View workout
08/09/16 12,000m 47:57.0 1:59.8

#FMPW5S1
2 x 6000m
sr18 pace 2:00

 View workout
08/06/16 10,000m 40:00.2 2:00.0

#FMPW4S4, by LiveRowing

 View workout
08/04/16 2,000m 7:43.8 1:55.9

2k Row, by LiveRowing

 View workout
08/03/16 2,000m 7:47.2 1:56.8

2k Row, by LiveRowing

 View workout
08/03/16 6,000m 20:40.5 1:43.3

8 rounds, 2 min rest
750m 1:44.2 and increase pace on sets

 View workout
08/02/16 12,000m 55:29.0 2:18.7

4000m x 3
2 minutes rest
sr 18

 View workout
08/02/16 2,000m 6:41.1 1:40.2

Date on rower is wrong, only noticed when trying to input verification code (Set for 2017!)
FE99-367B-08DA-01AB

 View workout
08/01/16 2,000m 8:00.0 2:00.0 View workout