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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
10/23/16 2,000m 7:54.3 1:58.5

2k Row, by LiveRowing

 View workout
10/23/16 2,000m 7:54.3 1:58.5 View workout
10/23/16 7,602m 30:00.0 1:58.3

Sr 18
Only sr & pace visible on power curve screen

View workout
10/21/16 1,000m 5:12.6 2:36.3 View workout
10/21/16 1,500m 7:30.4 2:30.1 View workout
10/21/16 2,000m 10:19.9 2:34.9 View workout
10/21/16 515m 2:44.7 2:39.9 View workout
10/20/16 8,000m 31:27.6 1:57.9

#FMPW15S2, by LiveRowing

 View workout
10/20/16 8,000m 31:27.6 1:57.9 View workout
10/20/16 2,000m 7:49.4 1:57.3

2k Row, by LiveRowing

 View workout
10/20/16 2,000m 7:49.4 1:57.3 View workout
10/20/16 2,000m 10:27.9 2:36.9 View workout
10/20/16 520m 2:06.8 2:01.9 View workout
10/20/16 500m 2:38.3 2:38.3 View workout
10/19/16 3,000m 14:31.7 2:25.2 View workout
10/19/16 512m 2:53.5 2:49.4 View workout
10/18/16 2,000m 8:02.2 2:00.5

2k Row, by LiveRowing

 View workout
10/18/16 2,000m 8:02.2 2:00.5 View workout
10/18/16 2,000m 6:20.9 1:35.2

#FMPW15S1, by LiveRowing

 View workout
10/18/16 2,000m 6:20.9 1:35.2 View workout