Log for Mark Gaffney | Concept2 Logbook

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Mark Gaffney

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/16	v5000m/2:00r...2	10,000m	1:59.6	RowErg	#FMPW6S1, by LiveRowing	View workout
08/15/16	2000m	7:34.0	1:53.5	RowErg	2k Row, by LiveRowing	View workout
08/13/16	2000m	9:16.2	2:19.0	RowErg	2k Row, by LiveRowing	View workout
08/13/16	v2500m/3:00r...4	10,000m	1:51.9	RowErg	#FMPW5S3, by LiveRowing	View workout
08/13/16	2000m	8:13.9	2:03.4	RowErg		View workout
08/10/16	2000m	8:37.2	2:09.3	RowErg		View workout
08/10/16	10x600m/2:00r	20:26.2	1:42.1	RowErg		View workout
08/10/16	0:29	134m	1:48.5	RowErg		View workout
08/10/16	2000m	7:34.6	1:53.6	RowErg		View workout
08/09/16	2000m	7:38.8	1:54.7	RowErg	2k Row, by LiveRowing	View workout
08/09/16	8:10.0	2,000m	2:02.5	RowErg		View workout
08/09/16	47:57.0	12,000m	1:59.8	RowErg	#FMPW5S1 2 x 6000m sr18 pace 2:00	View workout
08/06/16	10000m	40:00.2	2:00.0	RowErg	#FMPW4S4, by LiveRowing	View workout
08/04/16	2000m	7:43.8	1:55.9	RowErg	2k Row, by LiveRowing	View workout
08/03/16	2000m	7:47.2	1:56.8	RowErg	2k Row, by LiveRowing	View workout
08/03/16	20:40.5	6,000m	1:43.3	RowErg	8 rounds, 2 min rest 750m 1:44.2 and increase pace on sets	View workout
08/02/16	55:29.0	12,000m	2:18.7	RowErg	4000m x 3 2 minutes rest sr 18	View workout
08/02/16	6:41.1	2,000m	1:40.2	RowErg	Date on rower is wrong, only noticed when trying to input verification code (Set for 2017!) FE99-367B-08DA-01AB	View workout
08/01/16	8:00.0	2,000m	2:00.0	RowErg		View workout
07/30/16	30:00.0	8,102m	1:51.0	RowErg	30 min TT last workout of FM 4 week program	View workout
07/30/16	9:00.0	2,000m	2:15.0	RowErg		View workout
07/30/16	7:26.0	2,000m	1:51.5	RowErg		View workout
07/30/16	8:17.0	2,000m	2:04.2	RowErg		View workout
07/28/16	22:29.0	6,000m	1:52.4	RowErg	3000 sr22 2000 sr24 1000 sr26 3 min rest	View workout
07/28/16	8:17.0	2,000m	2:04.2	RowErg		View workout

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