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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
11/03/16 4,500m 22:58.2 2:33.1 View workout
11/02/16 3,000m 14:42.3 2:27.0 View workout
11/02/16 23m 0:20.7 7:30.0 View workout
11/01/16 2,000m 7:59.6 1:59.9 View workout
11/01/16 4,000m 13:31.1 1:41.3 View workout
11/01/16 2,000m 8:05.6 2:01.4 View workout
11/01/16 2,000m 7:59.6 1:59.9

2k Row, by LiveRowing

 View workout
11/01/16 4,000m 13:31.1 1:41.3

#FMPW17S1, by LiveRowing

 View workout
11/01/16 4,534m 24:00.0 2:38.8 View workout
11/01/16 2,000m 8:05.6 2:01.4

2k Row, by LiveRowing

 View workout
10/31/16 2,000m 7:30.3 1:52.5

4 rounds
500m row sr18 2:00⬇️
2 minutes rest
20 air squats during rest

 View workout
10/30/16 2,000m 8:06.8 2:01.7 View workout
10/30/16 1,969m 6:00.0 1:31.4 View workout
10/30/16 2,000m 7:59.2 1:59.8 View workout
10/30/16 2,000m 8:06.8 2:01.7

2k Row, by LiveRowing

 View workout
10/30/16 1,969m 6:00.0 1:31.4

#FMPW16S5, by LiveRowing

 View workout
10/30/16 2,000m 7:59.2 1:59.8

2k Row, by LiveRowing

 View workout
10/29/16 2,000m 8:22.3 2:05.5

2k Row, by LiveRowing

 View workout
10/29/16 2,000m 8:22.3 2:05.5 View workout
10/29/16 10,108m 40:00.0 1:58.7

#FMPW16S4, by LiveRowing

 View workout