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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
12/03/16 10,000m 38:39.8 1:55.9 View workout
12/03/16 1,008m 4:04.1 2:01.0 View workout
12/01/16 2,250m 10:20.2 2:17.8 View workout
12/01/16 3,000m 10:04.4 1:40.7

#FMPW20S2, by LiveRowing

 View workout
12/01/16 3,000m 10:04.4 1:40.7 View workout
12/01/16 1,000m 4:09.2 2:04.6

1k Row, by LiveRowing

 View workout
12/01/16 1,000m 4:09.2 2:04.6 View workout
11/30/16 2,000m 8:14.9 2:03.7

2k Row, by LiveRowing

 View workout
11/30/16 2,000m 8:14.9 2:03.7 View workout
11/30/16 9,000m 34:55.9 1:56.4

#FMPW20S1, by LiveRowing

 View workout
11/30/16 9,000m 34:55.9 1:56.4 View workout
11/30/16 1,000m 5:44.9 2:52.4

1k Row, by LiveRowing

 View workout
11/30/16 1,000m 5:44.9 2:52.4 View workout
11/29/16 3,000m 14:02.8 2:20.4 View workout
11/27/16 10,157m 40:00.0 1:58.1 View workout
11/27/16 1,032m 4:21.8 2:06.8 View workout
11/24/16 21,097m 1:23:59.5 1:59.4 View workout
11/24/16 1,039m 4:26.1 2:08.0 View workout
11/24/16 3,000m 14:04.5 2:20.7 View workout
11/23/16 3,750m 17:54.2 2:23.2 View workout