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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
11/23/16 276m 1:26.8 2:37.2 View workout
11/20/16 1,000m 4:29.2 2:14.6 View workout
11/20/16 100m 0:15.3 1:16.5 View workout
11/20/16 100m 0:16.2 1:21.0 View workout
11/17/16 2,000m 8:29.3 2:07.3

2k Row, by LiveRowing

 View workout
11/17/16 2,000m 8:29.3 2:07.3 View workout
11/17/16 4,000m 13:03.4 1:37.9

#FMPW19S3, by LiveRowing

 View workout
11/17/16 4,000m 13:03.4 1:37.9 View workout
11/17/16 2,000m 7:45.4 1:56.3

2k Row, by LiveRowing

 View workout
11/17/16 2,000m 7:45.4 1:56.3 View workout
11/17/16 4,000m 19:43.4 2:27.9 View workout
11/16/16 5,423m 30:00.0 2:45.9 View workout
11/16/16 10,000m 38:31.6 1:55.5

#FMPW19S2, by LiveRowing

 View workout
11/16/16 10,000m 38:31.6 1:55.5 View workout
11/16/16 2,000m 7:49.6 1:57.4 View workout
11/14/16 2,000m 9:36.9 2:24.2 View workout
11/14/16 517m 3:26.5 3:19.7 View workout
11/13/16 2,000m 8:40.6 2:10.1 View workout
11/13/16 10,222m 40:00.0 1:57.3 View workout
11/13/16 2,000m 7:57.5 1:59.3 View workout