Log for Mark Gaffney | Concept2 Logbook

Mark Gaffney

Date	Workout	Score	Ave	Type	Comments	Action
08/09/14	3:43.0	1,000m	1:51.5	RowErg	without feet straps	View workout
07/27/14	1:30.6	500m	1:30.6	RowErg	terrible form, just sprinted all out for time.	View workout
07/24/14	15:55.6	3,121m	2:33.0	RowErg		View workout
07/23/14	7:49.0	2,000m	1:57.2	RowErg		View workout
07/19/14	7:25.0	2,000m	1:51.2	RowErg		View workout
07/05/14	15:41.0	3,163m	2:28.7	RowErg		View workout
07/05/14	7:57.0	2,000m	1:59.2	RowErg		View workout
06/28/14	30:00.0	7,720m	1:56.5	RowErg	6min rest 1 5min rest 1 4min rest 5 6min rest 1 5min rest 1 4min	View workout
06/26/14	30:00.0	7,650m	1:57.6	RowErg	6min rest 1 5min rest 1 4min rest 5 6min rest 1 5min rest 1 4min	View workout

Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria