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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
09/01/16 2,000m 7:30.0 1:52.5 View workout
08/30/16 2,000m 7:59.7 1:59.9 View workout
08/30/16 2,000m 7:25.7 1:51.4 View workout
08/30/16 12,000m 47:56.9 1:59.8

#FMPW8S1
2 x 6000 2min rest sr18 2:00.2

 View workout
08/28/16 2,000m 7:53.1 1:58.2

2k Row, by LiveRowing

 View workout
08/28/16 7,806m 30:00.0 1:55.2

#FMPW7S4, by LiveRowing

 View workout
08/28/16 2,000m 7:52.4 1:58.1

2k Row, by LiveRowing

 View workout
08/27/16 2,000m 7:56.3 1:59.0 View workout
08/27/16 10,000m 38:01.6 1:54.0

#FMPW7S3, by LiveRowing

 View workout
08/27/16 2,000m 7:31.4 1:52.8

2k Row, by LiveRowing

 View workout
08/26/16 2,000m 8:27.7 2:06.9

2k Row, by LiveRowing

 View workout
08/26/16 12,000m 47:58.6 1:59.9

#FMPW7S1, by LiveRowing

 View workout
08/26/16 2,000m 7:45.8 1:56.4 View workout
08/26/16 43m 0:11.5 2:13.7 View workout
08/20/16 2,000m 7:40.0 1:55.0

feeling out my QL after stretching session Sr18

 View workout
08/18/16 2,000m 7:48.2 1:57.0

2k Row, by LiveRowing

 View workout
08/18/16 10,000m 40:38.4 2:01.9

Back flared up and was really sore.
Lower right side. Burning & pinching sensation

 View workout
08/16/16 2,000m 8:26.6 2:06.6 View workout
08/16/16 6,000m 20:18.4 1:41.5

500m x 12 2min rest
start pace 1:42.2
increase pace throughout

 View workout
08/16/16 2,000m 7:26.0 1:51.5 View workout