Mark Gaffney

Log

Date Workout Score Ave Comments Action
09/03/16 10:00 2,890m 1:43.8 View workout
09/03/16 1000m 3:52.1 1:56.0 View workout
09/01/16 2000m 8:13.5 2:03.3 View workout
09/01/16 v600m/1:00r...10 6,000m 1:43.2 View workout
09/01/16 7:30.0 2,000m 1:52.5 View workout
08/30/16 2000m 7:59.7 1:59.9 View workout
08/30/16 2000m 7:25.7 1:51.4 View workout
08/30/16 47:56.9 12,000m 1:59.8

#FMPW8S1
2 x 6000 2min rest sr18 2:00.2

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08/28/16 2000m 7:53.1 1:58.2

2k Row, by LiveRowing

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08/28/16 30:00 7,806m 1:55.2

#FMPW7S4, by LiveRowing

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08/28/16 2000m 7:52.4 1:58.1

2k Row, by LiveRowing

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08/27/16 2000m 7:56.3 1:59.0 View workout
08/27/16 v2500m/3:00r...4 10,000m 1:54.0

#FMPW7S3, by LiveRowing

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08/27/16 2000m 7:31.4 1:52.8

2k Row, by LiveRowing

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08/26/16 2000m 8:27.7 2:06.9

2k Row, by LiveRowing

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08/26/16 v4000m/2:00r...3 12,000m 1:59.9

#FMPW7S1, by LiveRowing

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08/26/16 2000m 7:45.8 1:56.4 View workout
08/26/16 0:11 43m 2:13.7 View workout
08/20/16 7:40 2,000m 1:55.0

feeling out my QL after stretching session Sr18

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08/18/16 2000m 7:48.2 1:57.0

2k Row, by LiveRowing

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08/18/16 40:38.4 10,000m 2:01.9

Back flared up and was really sore.
Lower right side. Burning & pinching sensation

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08/16/16 2000m 8:26.6 2:06.6 View workout
08/16/16 v500m/2:00r...12 6,000m 1:41.5

500m x 12 2min rest
start pace 1:42.2
increase pace throughout

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08/16/16 7:26.0 2,000m 1:51.5 View workout
08/15/16 2000m 8:48.9 2:12.2

2k Row, by LiveRowing

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