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Log

Date Workout Score Ave Comments Action
07/27/16 17:00.0 4,000m 2:07.5 View workout
07/27/16 24:00.0 6,565m 1:49.6

3 rounds 8 mins
3 min rest
sr26

 View workout
07/26/16 7:46.0 2,000m 1:56.5 View workout
07/25/16 7:58.0 2,000m 1:59.5 View workout
07/24/16 30:00.0 7,652m 1:57.6

15min sr 20 rest 2:30
10min sr22 rest 2:30
5min sr24

 View workout
07/24/16 8:23.0 2,000m 2:05.7 View workout
07/22/16 21:40.0 4,500m 2:24.4

2000 rest 2:30 sr 22
1500 rest 2:30 sr 24
1000 sr 26

 View workout
07/22/16 7:55.0 2,000m 1:58.7 View workout
07/22/16 7:58.0 2,000m 1:59.5 View workout
07/20/16 10:06.2 3,000m 1:41.0

6 x 500m with 1 minute rest
1:41 sr 28

 View workout
07/20/16 8:48.0 2,000m 2:12.0 View workout
07/20/16 9:00.0 2,000m 2:15.0 View workout
07/19/16 24:00.0 6,641m 1:48.4

6 minutes, 2 min rest
4 rounds

 View workout
07/18/16 8:00.0 2,000m 2:00.0 View workout
07/16/16 17:20.5 5,000m 1:44.0

5x 1000 intervals
3 min rest

 View workout
07/16/16 8:20.0 2,000m 2:05.0 View workout
07/15/16 23:00.6 6,000m 1:55.0

Intervals
3000 sr20
2000 sr22
1000 sr 24

2:30 rest between sets

 View workout
07/15/16 8:00.0 2,000m 2:00.0 View workout
07/13/16 13:14.0 4,000m 1:39.2

8 rounds
500m static start 2 min rest

 View workout
07/13/16 8:00.0 2,000m 2:00.0 View workout
07/12/16 11:43.0 3,000m 1:57.1 View workout
07/11/16 20:00.0 5,537m 1:48.3 View workout
07/11/16 8:00.0 2,000m 2:00.0 View workout
07/09/16 17:00.4 4,500m 1:53.3

2000m sr20 rest 2:30
1500m sr22 rest 2:30
1000m sr24

 View workout
07/09/16 7:53.0 2,000m 1:58.2 View workout