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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
10/18/16 2,000m 7:46.7 1:56.6

2k Row, by LiveRowing

 View workout
10/18/16 2,000m 7:46.7 1:56.6 View workout
10/17/16 5,800m 24:20.4 2:05.8 View workout
10/17/16 515m 2:51.8 2:46.7 View workout
10/17/16 3,915m 20:00.0 2:33.2 View workout
10/17/16 713m 4:25.3 3:06.0 View workout
10/17/16 9m 0:07.1 6:34.4 View workout
10/17/16 2,900m 17:00.0 2:55.8

rowing with Chloe. Both did this ladder, rest period was while the other person rowed plus 1 minute
500-400-300-200-100-200-300-400-5…

 View workout
10/16/16 2,000m 10:40.1 2:40.0 View workout
10/16/16 512m 3:07.3 3:02.9 View workout
10/16/16 89m 1:09.3 6:29.3 View workout
10/16/16 10,000m 38:38.5 1:55.9

#FMPW14S4, by LiveRowing
Sr22

 View workout
10/16/16 10,000m 38:38.5 1:55.9 View workout
10/16/16 76m 0:20.5 2:14.8 View workout
10/16/16 1,000m 3:06.1 1:33.0

#FMP1kmTT, by LiveRowing

 View workout
10/16/16 1,000m 3:06.1 1:33.0 View workout
10/16/16 2,000m 8:00.0 2:00.0

2k Row, by LiveRowing

 View workout
10/16/16 2,000m 8:00.0 2:00.0 View workout
10/14/16 3,000m 13:30.0 2:15.0

cool down row

 View workout
10/13/16 3,006m 13:00.0 2:09.7 View workout