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Mark Gaffney

Log

Date Workout Score Ave Comments Action
04/11/16 20:00.0 5,000m 2:00.0 View workout
04/09/16 7:20.0 2,000m 1:50.0 View workout
04/06/16 7:42.0 2,000m 1:55.5 View workout
04/04/16 7:32.0 2,000m 1:53.0 View workout
03/31/16 43:54.0 9,530m 2:18.1

Rowing week 35 SESSION 1 – Feel the Rhythm

Part A) 4 rounds: 250m at rate 22 / rest 1:00 btw rounds
Part B) 4 rounds: 50…

 View workout
03/31/16 10:00.0 2,430m 2:03.4 View workout
03/25/16 24:13.0 5,800m 2:05.2

Intervals

 View workout
03/25/16 24:11.0 5,800m 2:05.0

Intervals

 View workout
03/24/16 3:58.0 1,000m 1:59.0 View workout
03/24/16 9:00.0 2,000m 2:15.0 View workout
03/19/16 24:16.0 5,900m 2:03.3

Session 2 – Engine session at rate 24... 500m at rate 22, rest 1:00 1000m at rate 22, rest 1:30 1500m at rate 22, rest 2:00 2000m a…

 View workout
03/19/16 24:08.0 6,000m 2:00.6

Session 2 – Engine session 500m at rate 22, rest 1:00 1000m at rate 22, rest 1:30 1500m at rate 22, rest 2:00 2000m at rate 22 &nda…

 View workout
03/19/16 4:00.0 1,000m 2:00.0 View workout
03/16/16 15:39.0 3,780m 2:04.2

4 rounds
750m (250 @ s/m 22-24-26)
1 minute active rest

 View workout
03/16/16 19:31.0 4,750m 2:03.2

4 rounds
100m (500 s/m 22, 500 s/m 24)
1 min active rest

 View workout
03/16/16 3:55.0 1,000m 1:57.5 View workout
03/12/16 49:16.0 11,000m 2:14.3

Engine session 3 ROUNDS OF: 1500m at rate 22 – 2:00 active rest – 1500m at rate 24 3:00 active rest

 View workout
03/12/16 4:00.0 1,000m 2:00.0 View workout
03/05/16 9:00.0 2,350m 1:54.8

1 min sprint
1 min rest (x5)

slowest minute 301m

 View workout
03/05/16 10:00.0 2,530m 1:58.5 View workout
03/03/16 7:39.0 2,000m 1:54.7 View workout
03/02/16 42:00.0 9,200m 2:16.9

RowingWod engine session
intervals
Session 2 – Engine session 8 mins at rate 20 – 3:00 active rest – 8 mins: 4m…

 View workout
03/02/16 7:45.0 2,000m 1:56.2 View workout
02/29/16 19:41.0 5,000m 1:58.1

Recovery row after open workout 16.1
steady pace

 View workout
02/27/16 8:30.0 3,000m 1:25.0 View workout