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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Mark Gaffney

Log

Date Workout Score Ave Comments Action
05/04/16 8:30.0 2,000m 2:07.5 View workout
05/04/16 8:00.0 2,000m 2:00.0 View workout
05/02/16 28:00.0 6,000m 2:20.0

CTC challenge
2k warmup
then
777-223-777-223-777-223-777-223
1 minute rest between sets

 View workout
04/23/16 50:00.0 10,312m 2:25.4

Intervals
pacing

 View workout
04/23/16 7:38.0 2,000m 1:54.5 View workout
04/22/16 8:00.0 2,000m 2:00.0 View workout
04/20/16 7:35.0 2,000m 1:53.7 View workout
04/18/16 8:00.0 2,000m 2:00.0 View workout
04/16/16 40:00.0 9,300m 2:09.0

intervals

 View workout
04/16/16 8:00.0 2,000m 2:00.0 View workout
04/11/16 20:00.0 5,000m 2:00.0 View workout
04/09/16 7:20.0 2,000m 1:50.0 View workout
04/06/16 7:42.0 2,000m 1:55.5 View workout
04/04/16 7:32.0 2,000m 1:53.0 View workout
03/31/16 43:54.0 9,530m 2:18.1

Rowing week 35 SESSION 1 – Feel the Rhythm

Part A) 4 rounds: 250m at rate 22 / rest 1:00 btw rounds
Part B) 4 rounds: 50…

 View workout
03/31/16 10:00.0 2,430m 2:03.4 View workout
03/25/16 24:13.0 5,800m 2:05.2

Intervals

 View workout
03/25/16 24:11.0 5,800m 2:05.0

Intervals

 View workout
03/24/16 3:58.0 1,000m 1:59.0 View workout
03/24/16 9:00.0 2,000m 2:15.0 View workout
03/19/16 24:16.0 5,900m 2:03.3

Session 2 – Engine session at rate 24... 500m at rate 22, rest 1:00 1000m at rate 22, rest 1:30 1500m at rate 22, rest 2:00 2000m a…

 View workout
03/19/16 24:08.0 6,000m 2:00.6

Session 2 – Engine session 500m at rate 22, rest 1:00 1000m at rate 22, rest 1:30 1500m at rate 22, rest 2:00 2000m at rate 22 &nda…

 View workout
03/19/16 4:00.0 1,000m 2:00.0 View workout
03/16/16 15:39.0 3,780m 2:04.2

4 rounds
750m (250 @ s/m 22-24-26)
1 minute active rest

 View workout
03/16/16 19:31.0 4,750m 2:03.2

4 rounds
100m (500 s/m 22, 500 s/m 24)
1 min active rest

 View workout