Concept2 Logbook | Log for Mark Gaffney

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Mark Gaffney

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/14	12:01.6	3,000m	2:00.2	RowErg	Kingfisher club waterford level 6 post workout row	View workout
11/17/14	9:10.6	2,000m	2:17.6	RowErg	level 6 cool down row	View workout
11/16/14	7:27.2	2,000m	1:51.8	RowErg	level 6	View workout
11/08/14	8:31.4	2,000m	2:07.8	RowErg	level 6 cool down row	View workout
11/07/14	7:29.6	2,000m	1:52.4	RowErg	level 6	View workout
10/27/14	40:17.5	10,000m	2:00.8	RowErg	level 6	View workout
10/26/14	7:23.0	2,000m	1:50.7	RowErg	level 6	View workout
10/24/14	19:42.4	5,000m	1:58.2	RowErg		View workout
10/19/14	4:01.0	1,000m	2:00.5	RowErg	warmup row before 10,000m	View workout
10/19/14	42:28.1	10,000m	2:07.4	RowErg	First 10k Rested for 1:30 after 5k but clock kept going	View workout
08/13/14	7:58.8	2,000m	1:59.7	RowErg	no feet straps level 6	View workout
08/13/14	7:55.0	2,000m	1:58.7	RowErg	no feet straps level 6	View workout
08/09/14	1:47.0	500m	1:47.0	RowErg	without feet straps	View workout
08/09/14	1:46.0	500m	1:46.0	RowErg	without feet straps	View workout
08/09/14	3:48.0	1,000m	1:54.0	RowErg	without feet straps	View workout
08/09/14	3:43.0	1,000m	1:51.5	RowErg	without feet straps	View workout
07/27/14	1:30.6	500m	1:30.6	RowErg	terrible form, just sprinted all out for time.	View workout
07/24/14	15:55.6	3,121m	2:33.0	RowErg		View workout
07/23/14	7:49.0	2,000m	1:57.2	RowErg		View workout
07/19/14	7:25.0	2,000m	1:51.2	RowErg		View workout
07/05/14	15:41.0	3,163m	2:28.7	RowErg		View workout
07/05/14	7:57.0	2,000m	1:59.2	RowErg		View workout
06/28/14	30:00.0	7,720m	1:56.5	RowErg	6min rest 1 5min rest 1 4min rest 5 6min rest 1 5min rest 1 4min	View workout
06/26/14	30:00.0	7,650m	1:57.6	RowErg	6min rest 1 5min rest 1 4min rest 5 6min rest 1 5min rest 1 4min	View workout

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