Log for Mark Gaffney | Concept2 Logbook

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Mark Gaffney

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/16	4:37.0	1,500m	1:32.3	RowErg	6 x 250m 45sec rest between sets	View workout
01/11/16	17:14.1	5,000m	1:43.4	RowErg	10 x 500m 1 min rest between sets	View workout
01/10/16	9:08.1	2,000m	2:17.0	RowErg		View workout
01/10/16	6:52.6	2,000m	1:43.1	RowErg		View workout
01/10/16	7:54.0	2,000m	1:58.5	RowErg		View workout
04/30/15	2:26	519m	2:20.8	RowErg		View workout
02/01/15	28:56.0	7,500m	1:55.7	RowErg	Rowd Royalty competition workout 4. 1500m(5:27)+6000m no break	View workout
01/23/15	9:24.0	2,500m	1:52.8	RowErg	Rowd Royalty comp. workout 3. 500m row (1:36) 30 over row burpees during 2 minute rest 2000m row (7:48)	View workout
01/16/15	5:20.0	1,811m	1:28.3	RowErg	Rowd Royalty comp. workout 2. row 400m (1:15.3) 1 min rest row 1200m (4:04.9)	View workout
01/11/15	6:00.0	1,811m	1:39.3	RowErg	Rowd Royalty comp. Workout 1. 1 min row, 30 sec rest. 6 intervals. Score A: 627m (1st 2 mins) Score B: 1811m total m	View workout
12/27/14	12:01.6	3,000m	2:00.2	RowErg	Kingfisher club waterford level 6 post workout row	View workout
11/17/14	9:10.6	2,000m	2:17.6	RowErg	level 6 cool down row	View workout
11/16/14	7:27.2	2,000m	1:51.8	RowErg	level 6	View workout
11/08/14	8:31.4	2,000m	2:07.8	RowErg	level 6 cool down row	View workout
11/07/14	7:29.6	2,000m	1:52.4	RowErg	level 6	View workout
10/27/14	40:17.5	10,000m	2:00.8	RowErg	level 6	View workout
10/26/14	7:23.0	2,000m	1:50.7	RowErg	level 6	View workout
10/24/14	19:42.4	5,000m	1:58.2	RowErg		View workout
10/19/14	4:01.0	1,000m	2:00.5	RowErg	warmup row before 10,000m	View workout
10/19/14	42:28.1	10,000m	2:07.4	RowErg	First 10k Rested for 1:30 after 5k but clock kept going	View workout
08/13/14	7:58.8	2,000m	1:59.7	RowErg	no feet straps level 6	View workout
08/13/14	7:55.0	2,000m	1:58.7	RowErg	no feet straps level 6	View workout
08/09/14	1:47.0	500m	1:47.0	RowErg	without feet straps	View workout
08/09/14	1:46.0	500m	1:46.0	RowErg	without feet straps	View workout
08/09/14	3:48.0	1,000m	1:54.0	RowErg	without feet straps	View workout

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