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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
09/29/16 3,750m 12:27.8 1:39.7 View workout
09/29/16 2,000m 7:44.2 1:56.0

2k Row, by LiveRowing

 View workout
09/29/16 2,000m 7:44.2 1:56.0 View workout
09/27/16 2,000m 7:58.4 1:59.6 View workout
09/27/16 7,772m 30:00.0 1:55.8 View workout
09/27/16 2,000m 7:40.2 1:55.0 View workout
09/27/16 7,772m 30:00.0 1:55.8

splits set to 6 mins
sr changes every 6 mins
20/22/24/22/20

 View workout
09/25/16 103m 0:53.3 4:18.7 View workout
09/25/16 500m 2:41.2 2:41.2 View workout
09/24/16 2,000m 7:55.3 1:58.8 View workout
09/24/16 10,000m 39:16.8 1:57.8 View workout
09/24/16 2,000m 7:47.3 1:56.8 View workout
09/22/16 5,500m 19:16.9 1:45.1 View workout
09/22/16 2,000m 7:55.9 1:58.9 View workout
09/20/16 3,000m 11:14.3 1:52.3 View workout
09/20/16 7,508m 30:00.0 1:59.8 View workout
09/20/16 2,000m 7:50.0 1:57.5 View workout
09/17/16 2,000m 8:10.0 2:02.5 View workout
09/17/16 10,000m 38:50.3 1:56.5 View workout
09/17/16 2,000m 7:41.4 1:55.3 View workout