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Mark Gaffney

Log

Date Workout Score Ave Comments Action
06/12/16 0:41.4 250m 1:22.8

250 for time

 View workout
06/11/16 40:00.0 9,678m 2:03.9

5 x 8mins
no rest
sr18-24-18-24-18

 View workout
06/11/16 3:00.0 909m 1:39.0

max meters at sr24

 View workout
06/06/16 20:00.0 5,000m 2:00.0 View workout
06/04/16 20:00.0 5,000m 2:00.0 View workout
06/04/16 30:00.0 7,738m 1:56.3

June CTC sr24 for 30 minutes

 View workout
06/04/16 6:00.0 1,500m 2:00.0 View workout
06/01/16 20:00.0 5,000m 2:00.0 View workout
05/28/16 20:00.0 5,326m 1:52.6 View workout
05/28/16 4:23.0 1,000m 2:11.5 View workout
05/28/16 3:55.0 1,000m 1:57.5 View workout
05/27/16 3:55.0 1,000m 1:57.5

warmup

 View workout
05/21/16 8:23.0 2,000m 2:05.7 View workout
05/21/16 13:40.2 4,000m 1:42.5

CTC Challenge for May
2k warmup
then
777-223-777-223-777-223-777-223

 View workout
05/21/16 8:00.0 2,000m 2:00.0 View workout
05/04/16 8:30.0 2,000m 2:07.5 View workout
05/04/16 8:00.0 2,000m 2:00.0 View workout
05/02/16 28:00.0 6,000m 2:20.0

CTC challenge
2k warmup
then
777-223-777-223-777-223-777-223
1 minute rest between sets

 View workout
04/23/16 50:00.0 10,312m 2:25.4

Intervals
pacing

 View workout
04/23/16 7:38.0 2,000m 1:54.5 View workout
04/22/16 8:00.0 2,000m 2:00.0 View workout
04/20/16 7:35.0 2,000m 1:53.7 View workout
04/18/16 8:00.0 2,000m 2:00.0 View workout
04/16/16 40:00.0 9,300m 2:09.0

intervals

 View workout
04/16/16 8:00.0 2,000m 2:00.0 View workout