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Mark Gaffney

Log

Date Distance Time Pace Comments Action
10/13/16 3,000m 9:50.2 1:38.3

#FMPW14S2, by LiveRowing
Correct times per 750 as per erg:
1:38.9
1:38.5
1:38.3
1:37.7

 View workout
10/13/16 3,000m 9:50.2 1:38.3 View workout
10/13/16 2,000m 7:56.7 1:59.1

2k Row, by LiveRowing

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10/13/16 2,000m 7:56.7 1:59.1 View workout
10/11/16 2,000m 8:08.1 2:02.0

2k Row, by LiveRowing

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10/11/16 2,000m 8:08.1 2:02.0 View workout
10/11/16 8,024m 30:00.0 1:52.1

#FMPW14S1, by LiveRowing

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10/11/16 8,024m 30:00.0 1:52.1 View workout
10/11/16 2,000m 7:54.7 1:58.6

2k Row, by LiveRowing

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10/11/16 2,000m 7:54.7 1:58.6 View workout
10/10/16 6,000m 27:44.1 2:18.6 View workout
10/10/16 307m 1:25.2 2:18.7 View workout
10/08/16 8,000m 29:37.3 1:51.0

#FMPW13S5, by LiveRowing

 View workout
10/08/16 8,000m 29:37.3 1:51.0 View workout
10/08/16 2,000m 7:53.9 1:58.4

2k Row, by LiveRowing

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10/08/16 2,000m 7:53.9 1:58.4 View workout
10/06/16 934m 4:00.0 2:08.4

4 min, by LiveRowing

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10/06/16 934m 4:00.0 2:08.4 View workout
10/06/16 10,000m 39:49.7 1:59.4

#FMPW13S4, by LiveRowing

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10/06/16 10,000m 39:49.7 1:59.4 View workout