Mark Gaffney

Log

Date Workout Score Ave Comments Action
07/08/16 19:29.5 5,000m 1:56.9 View workout
07/06/16 10:05.5 3,000m 1:40.9

6 rounds
500m static starts with 2 mins rest

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07/06/16 12:25.0 3,000m 2:04.1 View workout
07/04/16 20:00.0 5,516m 1:48.7

5 x 4min session with 90 seconds rest

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07/04/16 12:13.0 3,000m 2:02.1 View workout
07/02/16 42:43.0 10,000m 2:08.1

low sr session after 2k TT

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07/02/16 2000m 6:47.6 1:41.9 View workout
07/02/16 12:00.0 3,000m 2:00.0

warm up for 2k TT

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07/01/16 30:00.0 7,513m 1:59.7

Low sr session

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06/27/16 29:00.0 6,000m 2:25.0

Intervals
2000 r4
1500 r3
1000 r2
500 r1
250

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06/12/16 0:41.4 250m 1:22.8

250 for time

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06/11/16 40:00.0 9,678m 2:03.9

5 x 8mins
no rest
sr18-24-18-24-18

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06/11/16 3:00.0 909m 1:39.0

max meters at sr24

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06/06/16 20:00.0 5,000m 2:00.0 View workout
06/04/16 20:00.0 5,000m 2:00.0 View workout
06/04/16 30:00.0 7,738m 1:56.3

June CTC sr24 for 30 minutes

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06/04/16 6:00.0 1,500m 2:00.0 View workout
06/01/16 20:00.0 5,000m 2:00.0 View workout
05/28/16 20:00.0 5,326m 1:52.6 View workout
05/28/16 4:23.0 1,000m 2:11.5 View workout
05/28/16 3:55.0 1,000m 1:57.5 View workout
05/27/16 3:55.0 1,000m 1:57.5

warmup

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05/21/16 8:23.0 2,000m 2:05.7 View workout
05/21/16 13:40.2 4,000m 1:42.5

CTC Challenge for May
2k warmup
then
777-223-777-223-777-223-777-223

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05/21/16 8:00.0 2,000m 2:00.0 View workout