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Log

Date Workout Score Ave Comments Action
10/04/16 v1000m/4:00r...5 5,000m 1:42.5

#FMPW13S1, by LiveRowing

 View workout
10/04/16 v1000m/4:00r...5 5,000m 1:42.5 View workout
10/04/16 2000m 7:54.9 1:58.7

2k Row, by LiveRowing

 View workout
10/04/16 2000m 7:54.9 1:58.7 View workout
10/02/16 2000m 8:06.2 2:01.5

2k Row, by LiveRowing

 View workout
10/02/16 2000m 8:06.2 2:01.5 View workout
10/02/16 v2000m/3:00r...4 8,000m 1:51.0

#FMPW12S5, by LiveRowing

 View workout
10/02/16 v2000m/3:00r...4 8,000m 1:51.0 View workout
10/02/16 2000m 7:51.6 1:57.9

2k Row, by LiveRowing

 View workout
10/02/16 2000m 7:51.6 1:57.9 View workout
10/01/16 2:39 432m 3:04.1 View workout
09/29/16 2000m 8:17.3 2:04.3

2k Row, by LiveRowing

 View workout
09/29/16 2000m 8:17.3 2:04.3 View workout
09/29/16 v750m/3:00r...5 3,750m 1:39.7

#FMPW12S3, by LiveRowing

 View workout
09/29/16 v750m/3:00r...5 3,750m 1:39.7 View workout
09/29/16 2000m 7:44.2 1:56.0

2k Row, by LiveRowing

 View workout
09/29/16 2000m 7:44.2 1:56.0 View workout
09/27/16 2000m 7:58.4 1:59.6 View workout
09/27/16 30:00 7,772m 1:55.8 View workout
09/27/16 2000m 7:40.2 1:55.0 View workout
09/27/16 30:00.0 7,772m 1:55.8

splits set to 6 mins
sr changes every 6 mins
20/22/24/22/20

 View workout
09/25/16 0:53 103m 4:18.7 View workout
09/25/16 500m 2:41.2 2:41.2 View workout
09/24/16 2000m 7:55.3 1:58.8 View workout
09/24/16 10000m 39:16.8 1:57.8 View workout