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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
11/11/16 5,405m 30:00.0 2:46.5 View workout
11/09/16 6,000m 31:37.5 2:38.1 View workout
11/08/16 3,000m 12:28.2 2:04.7 View workout
11/08/16 3,750m 12:39.8 1:41.3

#FMPW18S1, by LiveRowing

 View workout
11/08/16 3,750m 12:39.8 1:41.3 View workout
11/08/16 2,000m 7:44.4 1:56.1

2k Row, by LiveRowing

 View workout
11/08/16 2,000m 7:44.4 1:56.1 View workout
11/08/16 4,000m 20:11.9 2:31.4 View workout
11/07/16 4,506m 24:00.0 2:39.7 View workout
11/07/16 259m 1:26.9 2:47.7 View workout
11/07/16 377m 1:54.1 2:31.3 View workout
11/06/16 2,000m 8:19.0 2:04.7

2k Row, by LiveRowing

 View workout
11/06/16 2,000m 8:19.0 2:04.7 View workout
11/06/16 10,000m 37:58.3 1:53.9

#FMPW17S4, by LiveRowing
sr24

 View workout
11/06/16 10,000m 37:58.3 1:53.9 View workout
11/06/16 2,000m 7:52.0 1:58.0 View workout
11/04/16 5,467m 30:00.0 2:44.6 View workout
11/03/16 2,000m 7:59.0 1:59.7 View workout
11/03/16 9,000m 34:49.6 1:56.0

#FMPW17S2, by LiveRowing

 View workout
11/03/16 9,000m 34:49.6 1:56.0 View workout