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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
12/23/16 2,000m 7:56.0 1:59.0 View workout
12/21/16 500m 1:39.2 1:39.2 View workout
12/20/16 2,000m 8:33.8 2:08.4

2k Row, by LiveRowing

 View workout
12/20/16 2,000m 8:33.8 2:08.4 View workout
12/20/16 6,000m 20:58.8 1:44.9

#FMPW23S1, by LiveRowing

 View workout
12/20/16 6,000m 20:58.8 1:44.9 View workout
12/20/16 2,000m 7:59.4 1:59.8 View workout
12/17/16 10,000m 37:46.1 1:53.3

4000 sr20
3000 sr22
2000 sr24
1000 sr26
3 min rest between

 View workout
12/17/16 2,000m 7:45.0 1:56.2 View workout
12/15/16 10,000m 38:57.4 1:56.8 View workout
12/15/16 2,000m 0:45.0 0:11.2 View workout
12/13/16 8,000m 30:21.8 1:53.8 View workout
12/11/16 10,000m 38:31.8 1:55.5 View workout
12/11/16 2,000m 7:58.4 1:59.6 View workout
12/08/16 8,000m 30:09.2 1:53.0 View workout
12/08/16 2,000m 7:45.2 1:56.3 View workout
12/06/16 2,000m 7:50.2 1:57.5 View workout
12/06/16 2,500m 8:01.2 1:36.2 View workout
12/06/16 2,000m 8:02.4 2:00.6 View workout
12/04/16 6,000m 30:52.8 2:34.4 View workout