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Mark Gaffney

Log

Date Workout Score Ave Comments Action
11/06/16 2000m 8:19.0 2:04.7

2k Row, by LiveRowing

 View workout
11/06/16 2000m 8:19.0 2:04.7 View workout
11/06/16 10000m 37:58.3 1:53.9

#FMPW17S4, by LiveRowing
sr24

 View workout
11/06/16 10000m 37:58.3 1:53.9 View workout
11/06/16 2000m 7:52.0 1:58.0 View workout
11/04/16 v15:00/3:00r...3 5,467m 2:44.6 View workout
11/03/16 2000m 7:59.0 1:59.7 View workout
11/03/16 v3000m/2:00r...3 9,000m 1:56.0

#FMPW17S2, by LiveRowing

 View workout
11/03/16 v3000m/2:00r...3 9,000m 1:56.0 View workout
11/03/16 v2000m/2:00r...3 4,500m 2:33.1 View workout
11/02/16 6x500m/1:00r 14:42.3 2:27.0 View workout
11/02/16 0:20 23m 7:30.0 View workout
11/01/16 2000m 7:59.6 1:59.9 View workout
11/01/16 v1000m/4:00r...4 4,000m 1:41.3 View workout
11/01/16 2000m 8:05.6 2:01.4 View workout
11/01/16 2000m 7:59.6 1:59.9

2k Row, by LiveRowing

 View workout
11/01/16 v1000m/4:00r...4 4,000m 1:41.3

#FMPW17S1, by LiveRowing

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11/01/16 4x6:00/2:00r 4,534m 2:38.8 View workout
11/01/16 2000m 8:05.6 2:01.4

2k Row, by LiveRowing

 View workout
10/31/16 7:30.3 2,000m 1:52.5

4 rounds
500m row sr18 2:00⬇️
2 minutes rest
20 air squats during rest

 View workout
10/30/16 2000m 8:06.8 2:01.7 View workout
10/30/16 v0:30/1:00r...12 1,969m 1:31.4 View workout
10/30/16 2000m 7:59.2 1:59.8 View workout
10/30/16 2000m 8:06.8 2:01.7

2k Row, by LiveRowing

 View workout
10/30/16 v160m/1:00r...12 1,969m 1:31.4

#FMPW16S5, by LiveRowing

 View workout