Mark Gaffney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/17 |
2,000m |
7:51.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/18/17 |
2,000m |
7:51.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/18/17 |
3,000m |
9:54.8 |
1:39.1 |
RowErg |
Hwt |
View workout
|
01/18/17 |
2,000m |
7:40.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/17/17 |
2,000m |
8:25.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/17/17 |
8,000m |
31:00.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/17/17 |
2,000m |
7:44.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/16/17 |
3,000m |
11:51.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/16/17 |
2,000m |
6:23.6 |
1:35.9 |
RowErg |
Hwt |
View workout
|
01/16/17 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/15/17 |
9,402m |
36:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/15/17 |
1,000m |
3:05.6 |
1:32.8 |
RowErg |
Hwt |
View workout
|
01/15/17 |
2,000m |
7:55.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/12/17 |
3,000m |
11:47.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/12/17 |
5,000m |
17:12.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
01/12/17 |
2,000m |
7:39.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/11/17 |
12,000m |
45:34.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/10/17 |
2,000m |
8:30.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/10/17 |
4,707m |
16:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
01/10/17 |
2,015m |
7:54.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|