Mark Gaffney

Log

Date Workout Score Ave Comments Action
12/13/16 v2000m/2:30r...4 8,000m 1:53.8 View workout
12/11/16 v5000m/2:00r...2 10,000m 1:55.5 View workout
12/11/16 2000m 7:58.4 1:59.6 View workout
12/08/16 8000m 30:09.2 1:53.0 View workout
12/08/16 2000m 7:45.2 1:56.3 View workout
12/06/16 2000m 7:50.2 1:57.5 View workout
12/06/16 v1000m/4:00r...4 2,500m 1:36.2 View workout
12/06/16 2000m 8:02.4 2:00.6 View workout
12/04/16 2x3000m/2:00r 30:52.8 2:34.4 View workout
12/03/16 v5000m/3:00r...2 10,000m 1:55.9 View workout
12/03/16 4:04 1,008m 2:01.0 View workout
12/01/16 3x750m/3:00r 10:20.2 2:17.8 View workout
12/01/16 v1000m/3:00r...3 3,000m 1:40.7

#FMPW20S2, by LiveRowing

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12/01/16 v1000m/3:00r...3 3,000m 1:40.7 View workout
12/01/16 1000m 4:09.2 2:04.6

1k Row, by LiveRowing

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12/01/16 1000m 4:09.2 2:04.6 View workout
11/30/16 2000m 8:14.9 2:03.7

2k Row, by LiveRowing

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11/30/16 2000m 8:14.9 2:03.7 View workout
11/30/16 v3000m/2:00r...3 9,000m 1:56.4

#FMPW20S1, by LiveRowing

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11/30/16 v3000m/2:00r...3 9,000m 1:56.4 View workout
11/30/16 1000m 5:44.9 2:52.4

1k Row, by LiveRowing

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11/30/16 1000m 5:44.9 2:52.4 View workout
11/29/16 3x1000m/3:00r 14:02.8 2:20.4 View workout
11/27/16 40:00 10,157m 1:58.1 View workout
11/27/16 4:21 1,032m 2:06.8 View workout