Mark Gaffney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/17 |
2,000m |
8:06.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/28/17 |
8,674m |
32:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
02/26/17 |
15,472m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/23/17 |
9,040m |
33:10.3 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/23/17 |
2,000m |
8:13.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/21/17 |
8,120m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/21/17 |
2,000m |
7:56.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/19/17 |
15,287m |
1:00:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/14/17 |
11,000m |
40:18.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/14/17 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/12/17 |
12,017m |
45:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/12/17 |
2,000m |
7:43.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/10/17 |
8,000m |
30:28.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/10/17 |
2,000m |
7:29.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/07/17 |
8,888m |
33:32.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/07/17 |
2,000m |
7:39.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/05/17 |
11,005m |
42:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/02/17 |
12,000m |
46:16.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/02/17 |
2,000m |
7:56.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/31/17 |
8,000m |
27:51.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|