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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Mark Gaffney

Log

Date Workout Score Ave Comments Action
01/04/17 3x4000m/2:30r 47:07.2 1:57.8 View workout
01/04/17 2000m 8:21.1 2:05.2 View workout
12/29/16 17:42.7 5,000m 1:46.2

5 x 1000
Rest 2 mins
Sr24

 View workout
12/29/16 12:50.7 3,000m 2:08.4

Cool down

View workout
12/29/16 8:00.0 2,000m 2:00.0 View workout
12/26/16 2000m 8:14.5 2:03.6

2k Row, by LiveRowing

 View workout
12/26/16 2000m 8:14.5 2:03.6 View workout
12/26/16 v3333m/2:00r...3 9,999m 1:53.8

FMPW24S2, by LiveRowing

 View workout
12/26/16 v3333m/2:00r...3 9,999m 1:53.8 View workout
12/26/16 2000m 8:24.5 2:06.1

2k Row, by LiveRowing

 View workout
12/26/16 2000m 8:24.5 2:06.1 View workout
12/25/16 2:23 521m 2:17.8 View workout
12/23/16 v3333m/2:00r...3 9,999m 1:54.7 View workout
12/23/16 2000m 7:56.0 1:59.0

2k Row, by LiveRowing

 View workout
12/23/16 2000m 7:56.0 1:59.0 View workout
12/21/16 500m 1:39.2 1:39.2 View workout
12/20/16 2000m 8:33.8 2:08.4

2k Row, by LiveRowing

 View workout
12/20/16 2000m 8:33.8 2:08.4 View workout
12/20/16 v1500m/4:00r...4 6,000m 1:44.9

#FMPW23S1, by LiveRowing

 View workout
12/20/16 v1500m/4:00r...4 6,000m 1:44.9 View workout
12/20/16 2000m 7:59.4 1:59.8 View workout
12/17/16 37:46.1 10,000m 1:53.3

4000 sr20
3000 sr22
2000 sr24
1000 sr26
3 min rest between

 View workout
12/17/16 7:45.0 2,000m 1:56.2 View workout
12/15/16 10000m 38:57.4 1:56.8 View workout
12/15/16 0:45.0 2,000m 0:11.2 View workout