Mark Gaffney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/18 |
12,000m |
50:38.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/04/18 |
16,000m |
1:10:34.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/02/18 |
13,979m |
1:00:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/01/18 |
10,022m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/01/18 |
2,000m |
7:40.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/25/18 |
8,000m |
31:54.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/25/18 |
2,000m |
7:51.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/23/18 |
2,000m |
7:46.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/22/18 |
7,548m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/22/18 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/18/18 |
6,000m |
22:43.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/18/18 |
24m |
0:06.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/18/18 |
76m |
0:18.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/18/18 |
2,000m |
7:47.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/16/18 |
2,000m |
7:45.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/14/18 |
2,000m |
7:53.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/14/18 |
2,000m |
7:41.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/12/18 |
10,000m |
39:17.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/11/18 |
2,000m |
7:54.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/11/18 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|