Mark Gaffney

Log

Date Workout Score Ave Comments Action
02/05/17 42:00 11,005m 1:54.4 View workout
02/02/17 3x4000m/2:00r 46:16.1 1:55.6 View workout
02/02/17 2000m 7:56.8 1:59.2 View workout
01/31/17 8x1000m/2:00r 27:51.0 1:44.4 View workout
01/31/17 2000m 7:47.8 1:56.9 View workout
01/29/17 6x6:00/r 9,539m 1:53.2 View workout
01/29/17 2000m 8:21.2 2:05.3 View workout
01/29/17 36:00.0 9,539m 1:53.2

6x6 no rest
18/22/26
1:58
1:53
1:49
Missed the last rep by 0.4
tough session, legs still in agony after weighted…

View workout
01/28/17 10000m 37:17.6 1:51.8 View workout
01/28/17 2000m 8:10.1 2:02.5 View workout
01/26/17 30:00 7,704m 1:56.8 View workout
01/26/17 2000m 7:28.8 1:52.2 View workout
01/24/17 2000m 8:14.8 2:03.7 View workout
01/24/17 8000m 29:59.2 1:52.4 View workout
01/24/17 2000m 8:11.4 2:02.8 View workout
01/23/17 2000m 7:47.0 1:56.7 View workout
01/23/17 8x1000m/2:00r 28:55.2 1:48.4 View workout
01/23/17 2000m 7:46.5 1:56.6 View workout
01/22/17 6x6:00/r 9,576m 1:52.7 View workout
01/22/17 1x1:00/r 219m 2:16.9 View workout
01/22/17 2000m 7:59.5 1:59.8 View workout
01/21/17 6:34.4 2,000m 1:38.6

Raced at the Irish indoor rowing championships @ UL
RI170018
Race 19
Erg AO6

View workout
01/19/17 2000m 7:53.2 1:58.3 View workout
01/19/17 v250m/r...2 4,000m 1:58.1 View workout
01/19/17 2000m 7:51.5 1:57.8 View workout