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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
07/11/18 2,000m 8:08.6 2:02.1 View workout
07/08/18 5,000m 19:53.2 1:59.3 View workout
07/08/18 2,000m 7:46.7 1:56.6 View workout
02/12/18 468m 5:46.7 6:10.4 View workout
02/12/18 128m 1:27.0 5:39.8 View workout
02/12/18 519m 5:36.0 5:23.6 View workout
02/04/18 2,490m 10:00.0 2:00.4 View workout
02/04/18 2,000m 6:34.1 1:38.5 View workout
02/04/18 2,563m 10:00.0 1:57.0 View workout
02/03/18 6,000m 22:13.5 1:51.1 View workout
02/03/18 2,550m 10:00.0 1:57.6 View workout
01/28/18 6,000m 22:49.4 1:54.1 View workout
01/28/18 2,564m 10:00.0 1:57.0 View workout
01/21/18 4,500m 16:40.7 1:51.1 View workout
01/21/18 2,525m 10:00.0 1:58.8 View workout
01/20/18 3,500m 11:57.5 1:42.5

Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing

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01/14/18 2,549m 10:00.0 1:57.6 View workout
01/14/18 1,131m 3:40.5 1:37.4

Benchmark 2: Power Test, by LiveRowing

 View workout
01/14/18 1,131m 3:40.5 1:37.4 View workout
01/14/18 2,545m 10:00.0 1:57.8 View workout